This was a perfection, manageable, no-equipment class to get the day started when there's only time or energy for 30 minutes.

This class brings you joy (I was in a mood when I started and have shifted during this 45 mins). Marnie acknowledges in her kind words that the holiday season is not always joyful, so don't be afraid of this class if you're not "feeling it" before getting to the mat. A little bit of weights, some Movement ball use behind your back for floor abs, but you can swing this one traveling. Also Marnie sprinkles those gentle, non-judgmental cues of not only form but intention behind your movement and posture that is incredibly helpful.

Yaaay for more in the group chats! I’m @bendingnotbreaking and look forward to connecting w/ more in the group chats or separately. Thank you Beáta for always being so inclusive and thoughtful. ❤️

I was looking for a 30min class that had low impact options, no equipment, to get a tired morning going. This was great for that purpose- almost all standing with just a little plank work in the middle. Movement to keep engaged, but nothing too complicated to have to think about; I could focus on my balance/form.

@JennyG @NicoleUK It’s me. Hi, I’m the problem it’s me. 😆

Excellent 60-min signature (a little bit of everything) with fun options to include weights with some standing jumps and some floor abs, all to a great playlist! Love Marnie’s acknowledgment of the positive impact of taking the time to get to the mat, and the shared energy of the class, even when watching as a playback after the Live- so true!

Sending hugs as you grieve the loss and feel the unending love and connection w/ your fur baby. 🐾🌈 So glad medically you are in a better space. Congrats on the Challenge’

Oh Lizamary ❤️❤️❤️ What a difficult season. I agree w/ sounds of burnout (exactly HOW many storms have you weathered in the past few months? Like literal hurricanes impacting you and your loved ones in PR, as well as the emotional ones that roll through in our own lives and within our roles: at work, as a mom, as a spouse, as a friend… the list goes on. Also sometimes we are in a state of transformation and may not readily see that, but damn we FEEL it. Things that used to work are no longer, things we used to feel have shifted. It’s scary when it’s unknown, and yet this may also be a shift, an evolution, a metamorphosis in some way happening for you. You do so many things well, and you are so strong for yourself and for others. Vulnerability may not be comfortable, but the fact you’re exploring that is also telling of your growth. I am here for you. So many others are as well. It’s hard to reach out, but if this is a “trust fall” you know we’ll catch you. I am so proud of you and your beautiful, tough, strong, tearful journey.

This class pairs boxing with dance and is an energizing class to pull up that power within you

35 minute no equipment class, with lots of jumping jacks in the dance warmup series,a few minutes on the mat focused on glutes (keeping your brain active), and super brief plank action at the end. Even though this was a jumpy class to build energy, there are always lower impact modification choices presented.