Mayo this is so exciting you are contemplating your first M/BODY Challenge! If your goal is to do 30 workouts in 60 days, you get to choose from the board. You can decide which workout to do or skip. You can “trade” them out, meaning if you decide to work out on a Tuesday, you can do the workout listed for that date or you can pick another one. There is something very cool about doing the same workout as others on the same day to me, but I will move around if my available time and energy need. Printing out the Board (or calendar grid) is helpful to see, if you have that option. Mark off which days you do on each board and take a picture or screenshot of the Boards marked off. At the end of the 60 days, you will share those pictures (such as here on the Community Board) and you will be entered to win prizes. Hope this makes more sense, and cheers to your first Challenge!

So wonderful having OGs continue to inspire and remind us to proceed with grace and compassion for whats doable and workable at this time. Hope this busy season has lots of enjoyable moments sprinkled in. 🌅📸

Great kickoff of the Fall Challenge- this class had a lot of signature moves w/ slight twists to keep it fresh. The promise of “only 16” is sprinkled in and the class has lots of changes to keep you going. Marnie’s words that got me today: “If you ever feel like the world gets too heavy, notice you’ve got yourself. Lift yourself back up.”

So happy to connect w/ you over zoom today!

This pic makes me smile 🐾

Loved seeing and hearing you before class- and one of your littles too! Glad they went out so you could work out solo today 💕

Ohhh Happy almost M/Body Anniversary!! 🎉

Sooo glad to connect with you, Miranda!! ❤️❤️

Oh no!! Hope you aren’t in too much pain and you are able to get around (and able to accept help along the way). You aren’t losing anything- your body is magical and as long as your medical team clears you (maybe specifically ask about some signature moves; releves, etc in advance?) then you can progressively return when you’re healed. There’s even that Getting Started Guide if you want to let that direct your practice when it is safe to do so. Feel better! ❤️

My goals: 1) Complete at least 45 workouts and all 60 Wellness Activities in this 60-Day Challenge. 2) Shift away from bracing myself and more into flexibility rolling with these next few months, leaning and learning and not fighting the current. New and intimidating things are ahead, but I want to be fully present as I work through them and feel stronger on the other side. Can’t wait to meet that version of me a year from now. 3) Practice more letting go of the hurt, fear, unfairness, resentment, guilt and practice detachment from the parts of my life that are changing with as much love and gratitude as I can. It’s not denying the “negative” sides, but rather not getting stuck in that default mode. Feel it and work through it rather than carry it with me. ❤️