Monique

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41 posts

1210 comments

Commented on My new mini, Ryder!

31 Mar 21:22

Congratulations Marissa! I’m so glad you and Ryder are comfy and cozy at home together. 💗💗

Commented on Anyone else craving a Knockout Sweat?

29 Mar 13:00

Yes what Lindsey said!! I was driving home late from work the other day and heard Brent Cowles “High to Low” song and while it’s not a typical M/BODY song, I was picturing a punch sequence with squats to the refrain and a kick thrown in on the 8 count. Can’t wait for 4/29’s class!

Commented on M/<30 FULL BODY STRETCH /270

29 Mar 12:54

The only equipment is a strap (I use a Turkish towel) and the strap offers serious shoulder/chest/back work and release. The flow of the class warms you from the inside out, and the choreography feels like an “I love you” to yourself. Good for daytime OR an evening class.

Commented on M/<45 BARRE SCULPT /24

26 Mar 08:57

I was craving a barre sculpt and burn and this class delivered! It works the whole body, but my legs, hips, and glutes (and into my core) were feeling the fire especially at the barre.

Commented on 🎀 IT’S A GIRL 🎀

26 Mar 05:38

Congratulations Megan!! Welcome Goldie 💗💗

Commented on M/<60 SIGNATURE /269

25 Mar 19:03

This class is M/BODY’s 3 year anniversary (of online platform) AND the honoring of fabulous Danni (aka foundational cornerstone who radiates bright light and energy)… so, get ready to move, sweat, and FEEL (your body and your emotions). It’s a true signature: all props, mat & barre, standing (jumps, relevés, pliés) and floor. Get ready to take up space.

Commented on M/<20 LOW IMPACT CARDIO /268

23 Mar 20:51

20 minutes of accelerated heart rate and some speedy burn! Are you short on time and equipment?? This class has you. Agreed w/ comments below about some bounce (skip the bounce for a low impact approach) and powerful words to marinade in after.

Commented on M/<30 SWEAT /37

23 Mar 16:56

This was a really wonderful blend of sweat/stretch/sculpt and while it was quick, the moves were simple enough to grasp (a little mental energy to move up and lower body simultaneously) but this is great for when you need a no-equipment, no frills, not complicated class to get your body in motion and feeling strong.

Commented on M/<30 BARRE SWEAT /119

20 Mar 04:53

Nice quick workout, with some impact options (and low impact choices). Felt it in the arms, obliques, and legs. Uses equipment but could be done without.

Commented on M/<60 FULL BODY BURN /267

19 Mar 08:58

This no-equipment class had fast paced choreography combinations that were physically and mentally challenging (and therefore strengthening). Lots of room for improving my form in this one!

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Monique

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Monique

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