Exploring some older classes and this one was recommended by a fellow #mbodyglobalfam. Class starts around minute 4:06 and while it had some jumpy options for the cardio dance and a few modification options throughout, it felt fairly low impact but still builds the heat with a slightly slower pace. Majority of class was standing, brief barre work, and some floor work to round it out for glutes/hips/core and thighs. Great comments from Marnie about form and positioning as we move a bit slower, more intentional in this class.
Commented on M/<60 SIGNATURE /34
Oct 10 at 08:50 AM