Monique

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Commented on M/<60 POWER OF WOMEN SIGNATURE /263

05 Mar 17:42

Another class favorited right away. The choreography has notes of familiarity with new twists. The playlist (posted on Marnie Alton’s Spotify!) was fabulous- this community’s requests submitted on Instagram is impressive. The floor work with the M/ovement ball was all challenge and cussing and glory. Cannot wait to do this again!

Commented on M/<30 STANDING SWEAT /262

05 Mar 15:49

I came back to this a second time (less than a week after doing it Live) because I craved that afterlife feeling in my legs and glutes this class provides the next few days afterward. 💀😶‍🌫️😇💝

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Commented on M/<30 STANDING SWEAT /262

01 Mar 20:58

This is a MUST try class- sooo sweaty in just 30 mins using just your body! Absolutely perfect for traveling- you only need to have a leg’s extension space around you (and know the ceiling height you’re under for some jumps 😬). Don’t forget you can download classes so you can play them on the app without streaming. 👏

Commented on M/<45 SIGNATURE SCULPT /261

26 Feb 11:41

This starts out quick and gets your heart rate up and your body warm. My brain was working the whole time with the choreography combos, ranging from standing, to the barre, and 100% while on the floor. I’m definitely coming back to this to try to catch the moves for the first set of each. The floor core was firey!

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Commented on M/<30 DETOX SWEAT /247

25 Feb 11:50

Also finally caught up with this class! Standing into the final stretches. Bouncy, use of weights but great for travel too (just need space to extend your legs out to the side and a bit in front/behind you). Kept my heart rate up. The combos were not too tricky so fairly easy to keep up. Builds heat and energy for the day!

Commented on 3+ moves...

24 Feb 12:22

💀💀💀

Commented on Live Class Times

24 Feb 12:21

9am or 10am PST generally works for me both days (work schedule and child’s activity calendar impact either option from time to time). I’m just commenting to show some support in this process. 👊😉

Commented on M/<20 FULL BODY EXPRESS /260

23 Feb 18:36

So good to work up a sweat and feel it from shoulders to feet in a QUICK 20 minutes! This class was fast, but not too complex, allowing to capture the form despite the tempo. I honestly can’t even remember the music (and did this workout just a few hours ago) as I was zoned in on Marnie’s words for form guidance and then the connecting and uplifting messages at the end. Just here to echo what others summarized nicely below ❤️

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Commented on My personal 60 day challenge is complete! 🥳🎉🤘

20 Feb 15:01

You are always such a beautiful inspiration sweet Beáta! I am incredibly grateful for your presence.

Commented on post was deleted

20 Feb 15:00

Welcome! So glad you’re here 😊My balance has improved and I’ve never seen so many specific muscle lines in my legs and the shape of my booty has changed a year into M/BODY. For me what’s been most significant is a mind shift change with fitness, workouts, and approaching the health of my body (steering away from “bikini ready” ‘inspiration’ from many other exercises). I’ve also found that M/BODY does not require the recovery time I used to need when hitting the treadmill more regularly, although sometimes I’ll choose a class that is more recovery flow focused when feeling worked from previous classes.

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Monique

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