Monique

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14 Jun 16:10

You’ll be feeling your arms immediately (they don’t stop), and your back and core after. Lots of great abdominal twists and center line crossing. Appreciate an effective quick class that is great on its own or paired with another. Yay for this being Jessica L’s birthday class!!!

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Commented on M/<30 LEG SCULPT /128

12 Jun 04:39

All standing (except end of class stretch brings you to the floor). Cardio-infused class with leg strengthening and sculpting, also moves into the hips and abs which is nice. Movement ball is used under heels for a quick series (can deflate it a little ahead of time to fit under your feet).

Commented on M/<45 SIGNATURE /291

10 Jun 14:50

This class had me feeling my heartbeat and my glutes (I love one leg at a time at the barre and working on all fours!), and a few hours later I’m noticing my legs were well worked too. Wonderful messages of love and self-love given throughout class by Marnie and from the playlist. Thanks Katelyn for giving the two camera views so I could figure out the leg lift on the mat!

Replied on M/<30 FLOOR FLOW /290

09 Jun 17:36

Miranda scrolling through my Favorites list like I’m spinning Wheel of Fortune 😵‍💫

Replied on M/<30 FLOOR FLOW /290

09 Jun 17:35

Mielle ❤️❤️❤️ burns so good!

Replied on M/<30 FLOOR FLOW /290

09 Jun 17:31

Love to you Jessica, as you uplift others no matter what you’re facing. ❤️

Commented on M/<20 TOWEL DANCE

09 Jun 12:45

Towel dance classes are sooo challenging to me! So if you want to sweat and feel your heart and respiratory rate up in less than 20 minutes with low impact, then this is your class. If you have hardwood or tile floors, fuzzy socks can work instead of a towel. If you have carpet, disposable paper or plastic plates can work under your feet if you don't have gliders.

Commented on M/<20 ARMS + ABS

09 Jun 12:19

Great class when you need a quick (mostly standing) class that brings some warming cardio. Legs and hips aren't left behind, despite the name of this class. I added this on to another short one but could be good as a short stand-alone.

Commented on M/<45 BARRE SCULPT /28

08 Jun 15:49

Try this class if you like: punches, red light barre series of elegant strength, hip tucks for daaaays, and building fire in your legs, glutes, and abs. Jump options in the beginning with cardio, some plank work involved, and a pilates-esque ab burn. This class nods to Signature moves, but in a nice stray from routine. Uses the barre and hand weights, and totals up to 10-12 minutes on the floor/mat.

Commented on M/<30 FLOOR FLOW /290

07 Jun 11:55

LOVED this! 30 minutes of mental-engagement, no standing, anaerobic warmth building stretch and sculpt. Class packs a lot of choreography combinations and I enjoyed *all* of them. My plank-flow girls will love this class. Never have I ever felt push-ups feel beautiful. Great class for cycle days and cramps, and would be wonderful in the morning if you need something to build upon but do NOT want standing/bouncing/aerobic. *Another add to my Favorites list*

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