This all standing class brings the aerobic and anaerobic qualities, marrying stretch and strength (as Marnie says). I was feeling my heart beat throughout class, and seeing the sweat glisten on my legs during the final stretches. This class felt like a Signature (with a focus on chest opening) but ended before we would move to the floor for that second half of a 60 Signature class. It finishes with a calming brief meditation. This class marks my 2 year M/BODY Anniversary (same with Jessica G with whom I share this Marnieversary) and I was thinking during class: damn, I'm still challenged after all of this time. As always, I'm filled with love and gratitude for all of this beautiful movement, healthy body and mindset, and #mbodyglobalfam community.

Such a great class! Warms you up quickly, and brings a lot of strength to your arms and shoulders. I chose to wear ankle weights after the cardio sequence, and holy moly that added a whole other level. 

This class brings all the red-lip energy for some sculpt and sweat and classic Signature moves to the soundtrack of Taylor Swift. The arms series with the weights brings the burn and the class left me worn out but energized at the same time. Uses all of the props and has some wonderful words of connection. It’s also an early bday class celebrating Spags! PS- bonus includes all the hair flips one could ever want!

Some previous chair dances feel sassy and fun, this one felt challenging, stretching, and sculpting. It was a different vibe, but a nice option to have. Chair dances remain a fun class and wonderful way to switch up the props. Have space for serious leg extensions all around you and a padded mat for the top of your foot (where laces tie on a shoe) to tap the floor. Thank you Marnie for creative outlets of movement!

Lots of cardio packed into this quick-moving punching class with beloved side kicks (and front kicks). No equipment class, but I can only imagine the added burn if I was punching with weights (an option I may try when I return to this one). I always love a kickboxing inspired (knockout sweat) M/BODY class!

Do you need something quick and bouncy? Do you need to shake off your day or week or month? You found it right here in this class! Ballet inspired moves interwoven while also feeling like you’re doing the choreography of a music video. My goal is to get lower next time.

Ohh what a fiery, beautiful challenge! Core work, but from neck to shoulders to glutes to legs, this class quickly moves into the entire body. This was a serious quickie! Please try it for the sculpt and stretch!

This arms class FLIES by! Definitely arm-focused, but the hips and legs get a wonderful workout (and stretch) while working those arms. I combined this class with another short one, but it's a solid little stand alone for a quickie. Totally standing, no floor work, includes leg pulses and just a few optional jumps, but NOT a jumps/bouncy class if you need something no-to-low-impact.

This felt like an accessible, full body, went-pretty-quickly class. It did bring some planking/push-ups, but it flows, and you feel that strength you created afterward. Love the celebration of the online platform anniversary at the end ❤️

“Sassy freedom” FUN, bouncy class with a top notch 1980s playlist and 80s inspired moves felt especially in the cardio dance and mat work. This class is great for turning around a bad mood. Optional balas for legwork on the floor/mat if you have them.