Monique

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Mar 25 at 07:03 PM

This class is M/BODY’s 3 year anniversary (of online platform) AND the honoring of fabulous Danni (aka foundational cornerstone who radiates bright light and energy)… so, get ready to move, sweat, and FEEL (your body and your emotions). It’s a true signature: all props, mat & barre, standing (jumps, relevés, pliés) and floor. Get ready to take up space.

Commented on M/<20 LOW IMPACT CARDIO /268

Mar 23 at 08:51 PM

20 minutes of accelerated heart rate and some speedy burn! Are you short on time and equipment?? This class has you. Agreed w/ comments below about some bounce (skip the bounce for a low impact approach) and powerful words to marinade in after.

Commented on M/<30 SWEAT /37

Mar 23 at 04:56 PM

This was a really wonderful blend of sweat/stretch/sculpt and while it was quick, the moves were simple enough to grasp (a little mental energy to move up and lower body simultaneously) but this is great for when you need a no-equipment, no frills, not complicated class to get your body in motion and feeling strong.

Commented on M/<30 BARRE SWEAT /119

Mar 20 at 04:53 AM

Nice quick workout, with some impact options (and low impact choices). Felt it in the arms, obliques, and legs. Uses equipment but could be done without.

Commented on M/<60 FULL BODY BURN /267

Mar 19 at 08:58 AM

This no-equipment class had fast paced choreography combinations that were physically and mentally challenging (and therefore strengthening). Lots of room for improving my form in this one!

Commented on M/<45 BARRE SCULPT /22

Mar 19 at 07:12 AM

Great 45 minute no-equipment class! It gets your heart rate up, sweating, and stretching. Wonderful to do on-the-go, you just need a leg's length around you for this class. The abs at the end felt very pilates-esque and was a struggle for me despite its simplicity.

Commented on M/<30 ARM SCULPT /266

Mar 15 at 04:00 PM

This Arm Sculpt class was straight fire! @Amanda Powell’s comment below captures it so well- there is some lower body action but my arms are coming to you from the afterlife to tell you it will be sweaty, challenging and strengthening.

Commented on M/<30 FLOOR FLOW /251

Mar 14 at 08:01 PM

This class is so, so good! Like Jenny G I just revisited it for some late evening movement and I simply love all the parts of this floor flow stretch class ❤️

Commented on Hi friends!! 💗

Mar 14 at 08:24 AM

Sending love and hugs Melissa! We’re with you whether you’re on the mat or out and about 💗

Commented on M/<45 BOOTY + BACK /265

Mar 12 at 08:37 PM

Another fantastic class! Fierce and firey with the M/ovement ball and weights. It had me breathing hard and my legs shaking- and I enjoyed all of it. It’s mind blowing how Marnie can talk through class (I get out a few breathless cuss words and some laughter) but the form notes are SO helpful. You can easily follow along and check all parts of your body to capture form while moving through the reps, even though you’re not in studio. Form notes and emotionally supportive words are embedded in class (and all appreciated). Perfect movement after any emotional release.

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