Monique

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36 posts

1037 comments

Replied on M/<20 ABS SCULPT /249

Apr 04 at 11:53 AM

Agreed Jaimie- that closing message resonated strongly with me too. ❤️

Commented on M/<20 ABS SCULPT /249

Apr 04 at 11:52 AM

Ohhh this was a challenging class for me! Will need to revisit it in order to build up some core strength and shoulder strength. Incorporates planks and side planks.

Replied on M/<20 HEALING HIPS /159

Apr 02 at 07:58 PM

💯agreed!

Commented on M/<45 SIGNATURE SCULPT 3 YEAR ANNIVERSARY /271

Apr 02 at 08:04 AM

45 minute workout using your own powerful strength (and some hand weights) plus the #mbodyglobalfam celebration video at the end. A lot of punches, "4 sets of 8's, and sweat, with reminders throughout of our connection (to our body, breath, the earth, each other) and moves/playlist suggested by our community. Ending the closing meditation with "When you are vulnerable, when you are exposed, you are all the more loved. Just as you are."

Commented on A New Skill!

Apr 01 at 04:29 PM

Woo hoo!!! Congratulations Emily!

Show replies (1) Reply

Commented on My new mini, Ryder!

Mar 31 at 09:22 PM

Congratulations Marissa! I’m so glad you and Ryder are comfy and cozy at home together. 💗💗

Commented on Anyone else craving a Knockout Sweat?

Mar 29 at 01:00 PM

Yes what Lindsey said!! I was driving home late from work the other day and heard Brent Cowles “High to Low” song and while it’s not a typical M/BODY song, I was picturing a punch sequence with squats to the refrain and a kick thrown in on the 8 count. Can’t wait for 4/29’s class!

Commented on M/<30 FULL BODY STRETCH /270

Mar 29 at 12:54 PM

The only equipment is a strap (I use a Turkish towel) and the strap offers serious shoulder/chest/back work and release. The flow of the class warms you from the inside out, and the choreography feels like an “I love you” to yourself. Good for daytime OR an evening class.

Commented on M/<45 BARRE SCULPT /24

Mar 26 at 08:57 AM

I was craving a barre sculpt and burn and this class delivered! It works the whole body, but my legs, hips, and glutes (and into my core) were feeling the fire especially at the barre.

Commented on 🎀 IT’S A GIRL 🎀

Mar 26 at 05:38 AM

Congratulations Megan!! Welcome Goldie 💗💗

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Monique

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