Wow, what a class for growing! I was traveling and since the floor had low pile carpet, I tried using paper plates as gliders and the intensity of some of the moves had me feeling the heat I was creating under my soles! This class worked with a high back chair substituting my barre. It was such a wonderful hip opening class, with moments of balletic grace and moments of freestyle attempts. It brings the heat, the stretch, and the sculpt. Thank you for creating these unique classes and thank you for being a cornerstone of my wellness on my birthday and throughout the year!
Commented on M/<60 SIGNATURE /70
07 Jul 12:45
Wow, this class flew by and yet it was a wonderful challenge! The pace is quick, it is sweaty and sculpty and absolutely no equipment, although the Movement ball is mentioned as a prop option/modification a few times. We are standing, some jump options, low squats and goddess pose, and mat work in plank dance flows and in table top position as well as on our backs. So we need space to stretch and elongate around us for this awesome class.