Whew! This 45 minute class had me sweating and shaking (especially the floor series) - I love how Marnie said the shaking is the smaller accessory muscles awakening and "they're excited, that's why they're shaking!" One of my favorite moves is the weight behind our knee, which I was happy to do today but it was an extra challenge given how slippery I was. Returning to this class for the remixes on some classic Signature moves.

Commented on M/<30 LOW IMPACT BOOTY BURN /294

Jun 21 at 05:31 PM

Red light, great stretches on all parts of the glutes and connecting muscles, no equipment needed. Paired this with class /123 and enjoyed that combo!

Commented on Summer Of Strong Goals

Jun 20 at 04:00 AM

Fabulous goals Yvonne!! I’m so excited to do another challenge with you from across the ocean 💗

Commented on Summer of Strong Goals

Jun 20 at 03:59 AM

Yay Alyssa! Remember what was said about allowing yourself to heal well so it doesn’t take longer in the end. If you are medically cleared for planks and core then rock on!! ❤️

Commented on Summer of Strong Challenge Goals

Jun 20 at 03:57 AM

Simple and powerful 🙌

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