Full body, implementing all of the equipment, quick pace to keep it engaging and flying by (slow practice to mark the choreography sequences so we understand and then it’s off we go!). Simple but powerful muscle engagement throughout class. I loved the combos at the barre and on the mat. Soooo much to celebrate and look forward to! The closing meditation encapsulates M/BODY beautifully- love!!
Commented on M/<60 SIGNATURE /107
19 May 08:57
This was such a firey class that brought gorgeous strength and sculpt to the legs at the barre and a wonderful mat series for the front and back of the core and hips and glutes, moving with a graceful pace that is accessible although it brings that challenge. Wonderful pace overall - this was calming while also building energy for the day ahead. I love that intertwined strength of calm and energy!