Standing for 3/4 (or more) of class and then down on the mat in a tabletop position that moves into plank choreography of twists. I used my regular 3 lb. weights as the choreography was challenging and wiggly enough to balance and lift. It was not complicated in movement, but challenging to execute. I think my second and third time trying this class will feel more empowering, and maybe by that third time I can increase with wrist weights to add on. Definitely a class you can do on the go (you don't NEED the weights but they're great) and will need space to lunge behind you and jump in front of you while standing, with leg lifting space circled around you. Very sweaty and powerful even though short. Beautiful closing meditation at the end as well.
Commented on M/<30 STRETCH FLOW /369
02 May 03:50
This was a beautiful flow that could be done at nighttime as it felt centering and grounding, but it also felt a bit energizing and could be a soft and loving way to begin a new day.