Monique

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Jun 18 at 08:15 PM

Beautiful. I hope you feel so light you’re practically floating as you release these things slowly, intentionally, powerfully. ❤️❤️

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Commented on My three goals!

Jun 18 at 08:13 PM

I cannot wait to hear about your first Challenge in your new home!! SO soon! ❤️

Commented on Challenge goals! ❤️

Jun 18 at 08:10 PM

This list is on POINT, Heather, I’m cheering for you and your progress in these gorgeous goals!

Commented on Goals 🙌

Jun 18 at 08:08 PM

Yaaay Mama Megan!!

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Commented on M/<60 PLANKSGIVING SIGNATURE /144

Jun 15 at 07:27 PM

This is such a well-balanced class; truly a thoughtful design of cardio, sweat during weights, use of own body weight, and a blend of standing and mat work. A variety of planks are included, but not limited to the basic plank, so it feels fresh and challenging and invigorating. Messages of gratitude are sprinkled throughout and the concept of ‘no matter where we are, we are home in our bodies’ resonates.

Commented on M/<20 ARMS + ABS /292

Jun 14 at 04:10 PM

You’ll be feeling your arms immediately (they don’t stop), and your back and core after. Lots of great abdominal twists and center line crossing. Appreciate an effective quick class that is great on its own or paired with another. Yay for this being Jessica L’s birthday class!!!

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Commented on M/<30 LEG SCULPT /128

Jun 12 at 04:39 AM

All standing (except end of class stretch brings you to the floor). Cardio-infused class with leg strengthening and sculpting, also moves into the hips and abs which is nice. Movement ball is used under heels for a quick series (can deflate it a little ahead of time to fit under your feet).

Commented on M/<45 SIGNATURE /291

Jun 10 at 02:50 PM

This class had me feeling my heartbeat and my glutes (I love one leg at a time at the barre and working on all fours!), and a few hours later I’m noticing my legs were well worked too. Wonderful messages of love and self-love given throughout class by Marnie and from the playlist. Thanks Katelyn for giving the two camera views so I could figure out the leg lift on the mat!

Replied on M/<30 FLOOR FLOW /290

Jun 09 at 05:36 PM

Miranda scrolling through my Favorites list like I’m spinning Wheel of Fortune 😵‍💫

Replied on M/<30 FLOOR FLOW /290

Jun 09 at 05:35 PM

Mielle ❤️❤️❤️ burns so good!

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Monique

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