Favorited! This Signature class brings SWEAT, the (feels so beautiful to move in that way) option during the cardio series of the move where booty-points-back-while-chest-is-lifted-and-one-knee-bends-while-other-leg-stretches-long to then move into a back curtsy lunge (started in last class of #390!). The M/ovement ball is used in between our legs and under one foot at the barre, in between legs for some quick plank/push-up flow, and behind our lower back while on the mat facing upward for core work. We incorporate one hand weight at the barre. The one leg barre series was straight fire… beautiful, beautiful fire! The entire class has helpful form guidance, and a great reminder about exercises and health and what is real verses a sales pitch. It is a total full-body workout in an hour, but time flew by. I don’t know how we can work so hard in an hour and then feel nourished and energized after, must be Marnie Magic that is M/BODY!
Commented on M/<60 SUMMER OF STRONG SIGNATURE /293
14 Jul 09:23
This class is a perfect introduction to M/BODY platform and a Signature class of classic moves- it was a great way to kick off a Challenge in 2023, so could be a wonderful way to kick off something you’re about to embark upon (new adventures, new job, new move, etc.). The work at a barre was a slow and deep burn of muscular activation.