Such a beautiful elegant balletic flow for this all standing class, where the only low impact options are the brief warmup where you can add a bounce. The class itself is pulses, gorgeous leg lifts that sculpt legs and booty and the dancer's arm positions that offer increased heart rate and graceful frames. I continue to work on keeping my hips centered and not one side popping up or turning out during this lovely barre flow.
Commented on M/<60 SIGNATURE /66
29 Apr 14:24
THIS is the class for when you need to engage in the brain work with the body work - your mind simply cannot be anywhere but here with your body for the slight variations of the choreography. I agree with Mali Perl below about the visual of the arm stretch after handweights from the back- so helpful! I was warmed up, sweaty, and feeling strong from this class. A lot of wide second stretches, ball used at the barre and floor work on the mat. I think my entire body will be feeling this one!