Perfect low-impact barre class, which really strengthened and awakened postural muscles, opened the chest, and the work at the barre had my legs and glutes on fire. We stand on our ball, so have the right size and inflation/deflation air amount for your one foot standing chaos of feeling your body and not numbing out. I added wrist weights to my hand weights for a bit more ooomph (Marnie used 5 lbs weights but notes 1 lb or no weight is good too) and that brought the challenge too. We end on the mat, but laying on our backs to incorporate leg lifts, crunches, and bridges. Great playlist with some upbeat 80s music mixed in as well.Â
Commented on M/<20 ARM SCULPT /113
26 May 17:24
A wonderful arm and shoulder class that allows for growth to move from aiming to not dropping your arms to adding more weight. By the time we were kneeling on the mat, my triceps were speaking to me. It is mostly standing, no impact (shake out option in warm up but that's it), and just down to the mat on our knees (which can be done standing as Marnie says). This was great for a quick 20 or to add-on. Certainly felt the muscle engagement but I did not get very sweaty (if you need to exercise then rush out somewhere after).Â