Quick changes keep your brain active and help your arms handle the work. Agreed with comments before me- when you need a quick class (30 minutes with quick changes) and want to feel the power of all you hold and what you can let go of, come to this dancer's arms class.
Commented on M/<60 SIGNATURE /127
12 May 16:57
This Signature class felt like home. It feels warm, it feels familiar even though it was my first time doing this class, it moves quickly but is accessible with the reps and changes. It is sprinkled with invitations to shift negative thinking, letting go of thoughts that are not loving and helpful. It is a bright, cheery Signature class to call upon when you need 60 minutes to fly by. Lots of modification options included.