Monique

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Commented on M/<30 LOW IMPACT BOOTY BURN /294

Jun 21 at 05:31 PM

Red light, great stretches on all parts of the glutes and connecting muscles, no equipment needed. Paired this with class /123 and enjoyed that combo!

Commented on Summer Of Strong Goals

Jun 20 at 04:00 AM

Fabulous goals Yvonne!! I’m so excited to do another challenge with you from across the ocean 💗

Commented on Summer of Strong Goals

Jun 20 at 03:59 AM

Yay Alyssa! Remember what was said about allowing yourself to heal well so it doesn’t take longer in the end. If you are medically cleared for planks and core then rock on!! ❤️

Commented on Summer of Strong Challenge Goals

Jun 20 at 03:57 AM

Simple and powerful 🙌

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Commented on Summer of Strong Goals

Jun 20 at 03:56 AM

Cheering for you and your ongoing progress with how you speak to yourself and how you approach these wonderful goals!

Commented on Summer of Strong - Here I Come!

Jun 20 at 03:53 AM

Sending lots of love and comfort your way, Allie, and hoping this challenge is something to anchor into as you mindfully move through the grief. I hope it helps you feel and release and connect to all the strength and love inside of you and surrounding you.

Commented on Challenge Goals!

Jun 20 at 03:51 AM

Yes Molly G!! This resonates and I’m cheering you on 💗

Commented on Summer of Strong Challenge Goals!

Jun 20 at 03:50 AM

Cheers to your self-care so you can continue showing up for others!

Commented on GOALS

Jun 20 at 03:49 AM

Yesss Becca! I hope this feels good to anchor into during this time. 💗

Commented on soooo happy to be part of M/Body again 😍

Jun 18 at 08:18 PM

Yaaay!! I’m so glad you are here! AND exploring this Challenge. It’s a wonderful way to dive deep into the practice and really experience the changes. Welcome Miranda H!❤️

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