Keep your head up Leah! I appreciate you!!

Thank you Leah for the work that you do for your community, the sacrifices that you make, and for showing up in the M/BODY space always so grateful even in the midst of tragedy. You are such a delight and I'm glad we get to chat even if it's only online. I am saying a prayer for you and the people involved. Thank you for sharing this with us. We support you and even though we may not know what to say, we are here for you. I previously worked in public media for Buffalo + Toronto area and I just finished my degree. Currently, I am a homemaker preparing to grow our family while taking care of my younger brothers as well.

Your new look is beautiful Rachel! Love this look on you! I occasionally let my hair down during a workout and it feels so sexy at times! Hehe As for changes in my routine, yes! I've been on a bit of break therfore I've been getting reved up for training again!

Hi Meena! 👋

Hey Meena! I love this post- it's inspiring. Hard work, effort, and dedication pays off. I bake my own banana bread from scratch as well. I've noticed a huge difference in my body and the way I move when I eat whole food and cook from scratch. It's very gratifying to say the least. Best wishes to you on your journey and during this challenge season! Continue taking care!

Awesome Meena! It's so fascinating how the body adapts and gets stronger. When we put in the effort and endure hard work, we grow stronger!! Cheers to your strong arms!! 💪

**selfie!!

This is right up my ally Leah. Great recipe! And love the sweaty selfish girl!

I believe in miracles and I am so grateful your buddy Murphy is doing well. ❤️ Nina, thank you for sharing Murphys hopeful and miraculous story. Love you both.

So cozy! I love the Christmas season. Looks like you're having a lot of fun!