Upcoming Challenge!! 

Is anyone else excited for the upcoming challenging this Autumn season?? I am so pumped! There is something about the challenge that brings a sense of order and grounding into my days. I thrive when there is a goal and a focus! 

Will there be any new challengers? If so, welcome!!

For any returning challengers, what would you like to bring to table this time around/what do you like about the challenge? How do you like to prepare? What inspires you?  I'd love to hear it if you'd like to share. 

Each challenge I have gained a positive habit, and I'd like to keep that up! I love to show you all support and the support this G-Fam has given me is absolutely comforting. Thank you!  Honestly, it's pretty difficult to give up when there is positive support a long with witnessing your journeys as well. 

All in all, I've been mentally preparing and I'm just so thrilled I couldn't contain it. Thank you!! 

Solar Eclispe from Buffalo NY

Hey fam!! Here are some pics of the Solar Eclispe today from my backyard. It was so awesome even though it was cloudy! Was anyone else in the path of totality?? 

Lots of Love,

Jessi ❤️ 

Support 

Hey G-fam. It feels uneasy to ask for support and some love ❤️ I still have old messages in my mind that I have to be tough, hard, and independent when things feel overwhelming but truly, madly, and deeply I love being soft and gentle along with connecting with others. I need some kindness and a warm embrace in this moment. ✨️ I have my period and it's been a whirlwind of emotions and anxiety, plus it's still snowy in Buffalo with constant overcast and I've been going through it. Lots of old painful memories coming up and since I've hit 30 yrs old new connections and perspectives on my life have been showing up. As awesome as it is & with opportunities to heal old wounds, it's frigging overwhelming and scary in some moments. I need to feel and know I'm not alone. My mom is passed on & my sister and I are not close, so I don't have many women in my real life that I can rely on and trust. So, I could really use some kind words please. Thank you and so much love to you all! ❤️ 

"Love is a place
and through this place of love
move (with brightness of peace) all places."

E.E Cummings 

It's incredible to witness so many hearts in nature. Happy Valentines week. M/BDOY G-Fam will you be my PALentine??!  💚 And remember, in a world constantly trying to tell you who to be or who not to be, YOU define what love means to you. You decide what love looks like and how you'd like to express it. So keep it real this Valentines day 💝 

xoxo Jessi 

Our view for today's LIVE. 😍 Piper loves the snow. The silence of the snow fall I find to be comforting & beautiful ❄️ How grateful I am to experience something as delightful. ✨️ See ya'll at the LIVE today G/Fam 

Renewal 

The word renew can mean to make like new or to restore what's been worn out. It can also mean resuming after a pause or break. Even more so, the word renewal can be defined as, "changing into something new and different, something better." 

When I first joined M/BODY in February of 2022, right after the Superbowl, I remember simply falling in love with this work. I just felt like it spoke to me- an instant connection. I was so excited and full of vibrancy day, after day. It was the coolest to meet others who loved celery and lemon juice too. To attend Q and A's feel so much love and support from women I've never met in person but felt very comfortable around. And to be cheerleaders for others makes my heart soar! It's something my soul will always cherish.  

Therefore, after a year filled with hardships, that I had to pause M/BODY for a bit, I am renewing my love for learning in this space. Going back to that phenomenal  February 2022, that made me even more so in love with dance, movement, and music, I am renewing that feeling and allowing it to grow into something new and different, and something better. 

Thank you M/BODY G-Fam and to the team especially, for the space to be honest, raw, and messy and yet still feeling beautiful in the midst of it. 

Happy New Year G-Fam!! Wishing you all the best this 2024! 

Last year was a demanding year for me personally. It left me feeling insecure, frustrated, and I just didn't feel like myself. 😩 Therefore, in the spirit of joy and re-focus, along with learning from the hard lessons, I'm giving myself the grace to begin again embodying (M/BODY pun) who I am at the heart of it all. 💕

Cheers to a fresh start and the beauty of a new year! 🎉

Love you all! 

xoxo- Jessi 🪷