Mary-Ellen Romano agreed! It takes so much picking ourselves apart & your post just inspires me to knock it off. Our bodies does so much for much for us and sometimes we don't look at ourselves as a whole mind, body, soul but in parts- we are not parts, we are whole. Again, thank you for this. 

Hey Emily, Over the weekend, I've kept your post on my mind. Here are a couple of classes with little to no wide second that are full body. 

M/<30 Full Body 2

M/<30 Full Body 3

Welcome Sal and Finn! I'm happy for you! 

Cheering you on Jess!!! This is a fantastic goal. Yes, keep us posted on your summer journey if you please. You have my support. 

Mary-Ellen, you look good!! This is beautiful and daring. Side note, I feel insecure about my tummy too and I've been embracing mine as well, so this is just perfect. Be in the light- YOU ARE THE LIGHT!!! 

** Hugs embrace ** Thank you! 

Thank you Emily!  This brings a smile to face. I didn't know that and it just warms my heart. I know I've missed you all. Sending you love as well!! And take good care of yourself too. Thank you. 

Thank you Emily. I know, I miss connecting everyone. I've needed some space. And I'm happy I've opened up bc it's been revealing and healing. Our cb is awesome and I'm grateful for this beautiful space we share here. ❤️ 

My soul sister Amanda! I feel we share such a bond through our times we connect here. I absolutely agree. It's been hard to accept the "bad" and I'm realizing it's the resistance to the pain that can be so painful. Always wanting to feel good is not balance. Wanting to be seen as perfect is not real. Hiding the truth is not healthy. It's okay to feel all the colors. When tragedy strikes its a normal response to mourn. Thank you for your wise words and holding the space for me to open up. It means a lot. 

Big hugs Jess. So glad we have the cb to connect. Thanks for all the love and support girl!