So excited for our Q &A tomorrow!

I have a question on movement-what is the science behind the muscle stimuli for our workouts...for example, when are we engaging in concentric, eccentric, and/or iso mentric movements.

Is M/BODY good for muscle growth (hypertrophy) or maintaince, or both? Looking to build muscle and get stronger through all stages of my life as a woman. Curious about the science behind M/BODY.

Thank you 💛

Happy 10 years Marnie!!! Thank you for all that you have given 💜 A Fantastic Barre Workout!! 

Thank you for your support this entire challenge Simona! It's been an honor for all of us to share this together.

Nice work Julia!!

Beautiful Megan 😍 Happy Mother's day!! And happy Anniversary!! Cheers to you!

💕 💕 💕

Leah Hapner 💜 Thank you 💜 Big hugs and lots of love to you too! 

Revisiting this class during the 30-Day Challenge of 2024- This class is beautiful for slowing down and articulating form and technique. My back body feels the TLC. Thank you! 

This is so exciting!! Congratulations all around!!

INCREDIBLE!!! Adding the heavy weights into the curriculum has been empowering! I've lifted before but never like this. I love this style, always fun and invigorating. Thank you!

M/BODY  - Inspired by Marnie's Tee- Can you pass along a request: Maybe we can do a Heavy Metal/ Rock- Heavy weights themed class. Just a thought. 😎