Leah Hapner- Awesome!! Look out for my email at jdrzal17@gmail.com & I'll write back :) 

Hey Rochelle KaplanRudolph I'm sorry to hear about your pain. I can imagine its not so fun. Im sorry youre going through this.

I experience on and off knee pain in my left knee. For me, it's typically when I am leaning to forward in particular knee bent positions which is remedied by stacking my ankle to knee to hip alignment. My left ankle is weaker than my righ and it tends to roll in causing a chain reaction to my knee and hip. I purchased an affordable ankle brace and ill wear it on occasion to get a lift in that ankle. I'm not exactly sure what you're experiencing but I hope it gets or has gotten better!! Love you lots Rochelle! I hope you are well!

This is awesome and inspiring!

Leah Hapner your goal of writing a card or letter is something I used to a years ago and I loved it. Thank you for reminding me of this beautiful act. It is now something I plan to come back to. Thank you ❤️

Hey Nina, how are you? This is a great question here and wonderful comments.

Currently, I've began meal planning/prepping. I cook from scratch (mostly) and I found its incredibly simplistic and creative. I've found joy and peace in this. It lessons my anxiety to know what the family meals are regularly. We eat the same weekly, unless it's a special occasion. Its veggies, fruit, grains, and protein. And yes, balancing out eating plenty of protein for has been a priority, I'll have protein shake when needed, specifically on days I weight train. I began weight lifting with my husband a few months(along with m/body routine) a few times a week for my personal goals and bonding with him.

I drink my water, take a multi-vitamin, not too much caffeine, and a daily walk as a meditation and to get fresh air, sunshine,and perspective. And most importantly, loving others whole heartily, remembering we all human who are worthy of love and respect.

Congratulations on your 7 th tour Faith!! That's incredible. And I just checked out the playlist! I'll be listening on my morning walk tomorrow. Thank you. And thank you for sharing and honoring your gifts. ❤️ love you lots!

Megan- the gaze in which your daughter is giving you melts my heart. ❤️ It's absolutely beautiful. cheers to you momma for hitting the mat first thing!

Mayo! I love your post here! This is so cool and inspiring. Thank you for sharing!!

Hi Lauren!! Happy 5th Marniversary to you- that's incredible! Lots of love!

Another instant fav! Amazing slow sculpt! I love the addition of slow sculpts into the curriculum. Thank you! I totally needed to hear closing meditation, it was right on time. Again, very beautiful class!