Jessica Gallagher

Buffalo, NY, United States

Aug 21 at 10:48 AM

I love the Signature 60's as well!! I do them almost daily!! Yes, Keep the 60 mins coming along :)ย 

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Jun 26 at 10:34 AM

The best beauty secret I've been given is, the only beauty worthwhile is the beauty of the soul.ย 

Also, I'd like to add (in regards to last part about women)ย โ€œThe women's liberation movement has made many positive strides toward building a society where you can truly be yourselves, yet the work remains incomplete. I am afraid our culture has lost touch with what really matters. It has become overly concerned with efficiency and productivity, and too often, humans are valued for what they can do, how they look, or how useful they are deemed to be. What is needed is a prophetic voice to call the world back to a priority of love, which never reduces the person to an object. You, by virtue of your womanhood, have this special gift - this disposition that carries the potential to soften and humanize the world with love - to which I have given the name the "feminine genius." -JPIIย 

Never forget true love. Love is not a feeling, rather a choice. Love is willing the good of the other.ย 

Jun 18 at 12:08 PM

Hey Linnea! Best birthday wishes to yah!

Even though I am not 40, I feel the narcissistic ads that target women plague us at all ages. I've considered fillers, implants, injections, and insert the latest anti-aging cream that promises health and happiness will been found when buy this product. It's all lies. And the truth is, beauty is in how much love โค๏ธ the kindness and love we show to ourselves and to others. Happiness is found through fulfillment of our own unique calling. โœจ๏ธ And Freedom is won when we realize the truth... the truth of our excellence and who we are deep within our soul. The social media feeds that tuck on our vanity are ill minded and purely hurtful. We are more than our looks. Be who you are and be who you are well. Exercise because it's joyful. Eat well for both body and soul. And Love, truly love others. โค๏ธ that is truly ageless.

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Jun 18 at 11:53 AM

So excited for our Q &A tomorrow!

I have a question on movement-what is the science behind the muscle stimuli for our workouts...for example, when are we engaging in concentric, eccentric, and/or iso mentric movements.

Is M/BODY good for muscle growth (hypertrophy) or maintaince, or both? Looking to build muscle and get stronger through all stages of my life as a woman. Curious about the science behind M/BODY.

Thank you ๐Ÿ’›

Commented on M/<30 BARRE SWEAT /375

May 17 at 11:24 AM

Happy 10 years Marnie!!! Thank you for all that you have givenย ๐Ÿ’œ A Fantastic Barre Workout!!ย 

May 17 at 11:11 AM

Thank you for your support this entire challenge Simona! It's been an honor for all of us to share this together.

May 15 at 05:30 PM

Nice work Julia!!

May 15 at 05:29 PM

Beautiful Megan ๐Ÿ˜ Happy Mother's day!! And happy Anniversary!! Cheers to you!

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May 15 at 05:27 PM

๐Ÿ’• ๐Ÿ’• ๐Ÿ’•

May 07 at 09:31 AM

Leah Hapnerย ๐Ÿ’œ Thank youย ๐Ÿ’œ Big hugs and lots of love to you too!ย