Hey Mayo! I was looking into this to remind myself of where to do the lymph massage for the challenge and found a previous video where Marnie goes into a lot of detail! It's called "Q&A Lymph Chat 01/17/24." Here's the link: https://online.mbodybymarniealton.com/programs/qa-lymphchat-11723?offset=1379&cid= Hope this is helpful!
Commented on M/<30 ARMS + ABS /397
12 Oct 06:58
Thank you team for putting this one in the Fall 2024 challenge - so fun to come back to and I surprised myself by doing better and lasting the whole time with the arms in front going out an back near a 90 degree angle near the beginning. Yay progress!