Fun to come back to this one for the challenge! Loved all of the hip stretches integrated throughout and the core ending - small, stable movements that brought the fire. A comment during stretch about resistance stuck with me: breathe into the space, don't try to change it; notice it, and touch it with the light. What a beautiful visual!!
Replied on M/<60 FAM FAVS /60
21 Oct 08:47
Lindsey you are RIGHT ON! It served me this morning 😂