Can't believe I haven't done this one before! This was the perfect start to a Sunday: energizing, awesome music, and incorporated a little bit of everything (cardio, jumps, leg/lunges that worked the brain, inner thigh work, arms, abs, and a fun new stretch/cool down)! My inner thighs near my knees really felt it with the ball activation. Will definitely come back to this one!
Commented on M/<60 SIGNATURE /42
01 Jan 09:45
Fast moving, fun choreography signature class. I'm feeling it in my obliques the next day as I write this! It really hit a bit of everything - I used 3 lb weights inspired by Monique, and enjoyed the challenging booty work that was a challenge. The pushup/plank series was also tough... but will be a good one to return to! I also love that it goes up and down, from standing to floor work, which was a nice change! Oldie but goodie!