Finally got to this one and what an awesome warming stretch series. The strap simultaneously kept my arms engaged while stretching my chest and shoulders. I felt so open after this one! Definitely coming back to this in the future!

Take 2 with this workout, and I LOVED IT, particularly the slower, focused pace. It really forced me to tune in, to focus on the details of every move. It's also a love letter to the side core, and I loved the end core work and unique stretch! Did it, mostly successfully, with 5 lbs this time!

I loved this class! So different than anything I'd done before, and thinking about how Marnie couldn't put pressure on her foot made me try to the same, which was so helpful to engage what we were trying to!! Great deep core work that definitely challenged my mind. Thank you for the release meditation - I've started saying it everyday, and it has been so helpful, grounding, and perspective shifting.

Admittedly a bit nervous for this because my legs were already kind of sore, but this was so doable and strengthening! Hip openers, some lengthening, and mostly bone density strengthening at the barre. Lovely 20 minutes!

Such kind words!! And yes - so much better for the mind. Amen!! 

As Lindsey J said, we got served in this class, in the best way!! LOTS of awesome hip circles, fiery 3 sets of legs and really nice booty. I was both parts excited and nervous for this class, and it was an awesome, doable challenge. Loved the 5 lbs too! Probably will be feeling my legs tomorrow!

Yay for putting yourself out there Courtney and for participating in the challenge!! So happy you are here. I feel the exact same way about M/Body and this community - I'm part of who I am today because of this movement, Marnie, and the community!

Wonderful reflections Claudia. Thank you for sharing and I'm proud of you for showing up! The photo of you, Molly, Lindsey, Becca, and Steph brought me such joy!! 

Love these reflections Julia! I also really loved the sunshine before screens and noticed a difference in my mental state. You inspire me to incorporate more meditation into my daily life, even if it's just 5 minutes. Everything in moderation is right!!

Completely agree! I did it this weekend at the beginning of my period, and it was the perfect release. I think I've done it 3-4 times since this video came out... I love it!!