Loved, loved, loved this workout!! The T Swift cardio dance has to have been my favorite that I've done in awhile (need to work on walking hip circles!), and the flow moved through cardio, brief plank series, weights (that proved more challenging to me right now), and the glute series, which had me delving into the fire. Monique was right - abs, abs, abs! Work is interlaced throughout, but that series at the end was amazing and challenging!! Favoriting and cannot wait to come back! Oh and the ending words, as many people have said before, were perfection. All of the little things we do matter. ❤️
Replied on M/<60 SIGNATURE /36
18 Jul 06:47
Beáta I love this reflection - where you feel happy, meditative, and reborn. What a beautiful way to see each stage and each pillar. ❤️