AWESOME no equipment full body flow. Wowzer, the sweat was flowing! I loved the variations on the signature moves and how the built on one another. Completely agree with all of the other comments - intense, in the best way! Definitely coming back to this again to challenge myself and watch how I grow!

Did this again after my body has been off for a few days and it was exactly what I needed. Awesome music and a focus throughout on breath. Finally allowed myself to ground into this slower flow instead of feeling like I should be doing a higher intensity workout and it felt so. good. My nervous system feels more regulated and I'm calmer, ready to hopefully move through the day with this energy. Thank you Marnie ❤️

SWEATY activating workout. LOTS of cardio interlaced throughout, and it was fun to play with signature moves with the addition of a towel to see what different parts of the body are activated. The meditation at the end hit home - what a beautiful affirmation meditation I will definitely be coming back to!

JOYFUL signature. Cardio got the blood pumping quickly and definitely brought the sweat. Tucks interlaced throughout alongside work with the ball that activated the hamstrings and stretched the hips. Powerful ab series with the ball and lovely hip tucks to end. Playlist was awesome, and the words at the end were exactly what I needed to hear: what is an anchor vs what is a root? what have you not let go of to make space for what is to come?

SWEATY workout! LOVED the playlist (especially Jen Corby's song & I've Had the Time of My Life), and the whole flow. Gentle start to the class, weights (did 3 lbs but want to try 5 lbs next time), fiery thigh work at the barre that simultaneously stretches the hips, and AWESOME activating abs with the challenging 1 leg bent and one leg straight hold! 10/10! Cannot wait to do this again!

What a JOY of a workout! Sweatyyy and loved challenging myself with the 5 lb weight and doing the plank on the barre. Need to come back and work the posture in some of these to make sure the form is correct! Thank you Marnie for working your magic yet again!

What a DIFFERENT class! Lots of interlaced planks & booty burn. Good one to come back to to continue to challenge myself, but I really focused, per Marnie's instructions, on grounding into the earth, especially while being in planks (which helped!). Thank you Marnie & team for a fabulous workout! 

Thank you Marnie for asking such a brilliant question! I have noticed I have more of a growth mindset now instead of getting frustrated that I can't do something. I am getting better at leaning into the fire and also giving myself more grace. Your meditations and mindset shifts have seeped into my bones since I started a few years ago, and I can't wait to see how they continue to transform my life in the years to come! 

Sweat was DRIPPING in the latter half with the booty work on the floor! Classic signature with awesome variations. Well rounded workout, full of encouragement and pure JOY! So unbelievably grateful to have found this community a few years ago, and here's to many, many more!!

Great vibes and music throughout! Nice cardio warmup with lots of jumps and then moved into fiery work at the barre. Both the thighs and glutes were WORKED! Some slow rolling pushups (which was nice to connect), and simple, but effective core at the end. Leaned into some of the moves, and didn't give up on the fast mountain climbers which felt great! Continually working on really leaning into the fire and not coming out of it.