So sorry for your loss. Hugs and peace to you and your family.

The balance between taking care of others and taking care of myself. The balance of ensuring everyone else is happy and that I’m happy.

I must have done this one in the past, as it’s a favorite but it’s been so long I forgot. I love the bounce, use of weights, and core work in this one. I’m putting it on regular rotation, when not catching up with the lives.

I know it’s a broken record, but….new favorite! I was intimidated by the heavier weight but it wasn’t bad at all. Dare I say, I might go heavier next time…? I truly love heart pumping movement that doesn’t require a lot of jumping and this one fits that request, along with great stretch at the end.