9 am (west coast) work for me, so that I can fit in a lunch break workout easier (east coast gal). 9 am on Saturday would be cool, but I’m flexible.

Revisited this one and used 5lbs weights! I did have to take a couple of quick breaks but found that using a heavier weight for this workout pushed me to use the correct muscles and increased the sweat! LOL I love these posture-focused classes so much.

Sending so many hugs your way!

I know it’s a letdown but remain focused on the overall health of your body. I’m proud of you!

I can’t wait to see/hear when you’re back on the mat!

First 60 minute I’ve done since my long crud. This class was so fun!! Great playlist (remixes and covers!) and fun sequences that made the whole time fly by. Love feeling so strong and uplifted after this one!

Thank you so much, Michelle. I so appreciate your insight. It gives me hope. I’m part of an online moms group for neurodivergent kids and they have mirrored the same sentiment - that they’re hopeful that time will result in some successes. I’m just really tired. LOL And need to do better at taking breaks for myself. And also giving my other child one-on-one time, as she’s also been affected. Thank you again.

I am returning to this one! Such a sweaty, fun workout with an amazing playlist. I loved the challenge with the ball in this one.

I’m committed to doing this one at least once a month. It’s such a beautiful flow and a helpful reminder to always use the breath - especially when going through a stressful time. The first time I did this, I followed up with the 20 min cardio dance with the Tina Turner sequence, which resulted in a great way to start my day!

Happy bday to you, sweet lady! Now go do a Sally O’Malley kick!! 💕😂 I’ll be 50 in a few years - so, you are #goals!