You all…I’ve been up since 4:15 ET for a work thing. It’s now 6:30 ET and I was supposed to off over an hour ago. What do I decide to do while I wait to execute my task? A 20 mins abs and arms. 😂

I didn’t complete all 60 but totally knocked out the last board. Listening to my body was key. When it told me to modify and go low impact, I did. When I needed extra stretching, I did that.

Honestly, changes in my personal habits, taking care of myself started clicking over the last few weeks. Started to take a serious look at diet, even though I hadn’t been terrible, I needed improvement.

Really love this community. It’s just a joy! Onward!!

I had friends visiting over the weekend so I’m playing catch up. I did the love yesterday and the meditation. Today, I did the barre sculpt, which I liked more than I thought I would! Music was awesome too. Has me listening to Olivia Newton John this morning. 😂 I’ll try to do the strap stretch this evening and I’ll be back on track! I can’t believe the challenge is almost over!! This has been so fun!

Funny thing, I’ve actually had my physical scheduled for tomorrow for months! Had my blood work done on Monday. Boobies smashed a few months ago. And dental scheduled!

…me being alive, for one. Because the depths of my depression were deep. But I climbed out and eventually built a family. My younger self would’ve been amazed at me surviving almost 48 hrs of labor, unmedicated. She’d say “what the hell, woman!” 😂 All that to eventually have to get a c-section because my son’s head was too big. Doh! The moments of strength I’ve survived would shock my younger self!