Nourishment for me currently means having two therapists to address several difficulties in my life. Taking that time out for my mental health is very important right now (and always). Nourishment also means honoring my soul by having a no-contact relationship with my mother. And, nourishment is always hugs from my kids and snuggles with my dog. 

More of this lovely meditative flow! This phase of my life has me craving more workouts of this nature, along with strength.

Also, meeting Leah brought me so much joy.

The path to healing is long in NC. Lucky that my home and family are safe and happy to send help western NC as much as I can.

So much fun with you, Leah! Can’t wait for more hangouts when I get back to Denver!

Big fan of using heavier weights! And thanks for the comic relief from Twiggy. I wish I could've submitted an application for her!

The kindness reminder was huge for me, as I feel like I've been on edge of late, without practicing grace with others. 

OMG! That name! 😍

Thanks for the kind words. 

Sending love as you navigate all of it.

Oh, Jenna....I'm sorry for your loss....and sorry we're in this club together. I think journaling will continue to help me process, along with just letting the emotions happen. Hugs to you. 

I loved this workout. In a season where I feel I have no control and all over the place, it was great to focus and feel strong. Thanks for listening to what we’re needing, Marnie! I used 8 lbs and would love to increase, in time. And, just like a stretch class, I’d like to try to do this once a week or once every two weeks!