Oh man. I can relate. Don’t mimic me…please give yourself some breaks and time to breathe. Not doing so will, unfortunately, catch up to you. Hugs to you!

Thank you so much. Will always come to the mat! It is my space to feel and let go of all the shit. ;-)

My body has been craving less bounce and more sculpt/strength. This one delivers. Also, might be about time for me to get some wrist weights. LOL

So looking to connecting next month!!

So sorry for your loss. Hugs and peace to you and your family.

The balance between taking care of others and taking care of myself. The balance of ensuring everyone else is happy and that I’m happy.

I must have done this one in the past, as it’s a favorite but it’s been so long I forgot. I love the bounce, use of weights, and core work in this one. I’m putting it on regular rotation, when not catching up with the lives.

I know it’s a broken record, but….new favorite! I was intimidated by the heavier weight but it wasn’t bad at all. Dare I say, I might go heavier next time…? I truly love heart pumping movement that doesn’t require a lot of jumping and this one fits that request, along with great stretch at the end.