Oh no. Take care of yourself, in all ways. I dealt with this boot last year. I did modify some of the floor workouts/flows to accommodate my injury.

Workouts like this are my jam! Low impact and weights combination make me feel the strongest. I love the challenging ball sequence and the weights work was difficult. I will be revisiting this one, for sure.

iPad and DELL laptop

30 mins is about all I can fit in during the mornings. Sometimes 45.

Your strength and resilience shines through this post. Thank you for feeling the feels to us. Sending good energy your way.

I also deal with back pain and find that the posture perfect classes and floor work always get me right and strengthen my core to where I am not experiencing pain. Also, keeping the tuck and core engaged throughout any class helps me.

This class is one to revisit, for sure! The lengthy reps really build up the heat. More to improve on but I’m here for it. Marnie’s words at the end apple so much truth (as she always does)!!

Oh man. I can relate. Don’t mimic me…please give yourself some breaks and time to breathe. Not doing so will, unfortunately, catch up to you. Hugs to you!

Thank you so much. Will always come to the mat! It is my space to feel and let go of all the shit. ;-)

My body has been craving less bounce and more sculpt/strength. This one delivers. Also, might be about time for me to get some wrist weights. LOL