I’m committed to doing this one at least once a month. It’s such a beautiful flow and a helpful reminder to always use the breath - especially when going through a stressful time. The first time I did this, I followed up with the 20 min cardio dance with the Tina Turner sequence, which resulted in a great way to start my day!

Happy bday to you, sweet lady! Now go do a Sally O’Malley kick!! 💕😂 I’ll be 50 in a few years - so, you are #goals!

Such a fun class. I made mistakes and laughed at myself. And then I cried at the end, listening to Marnie’s words. These workouts are truly the best of both worlds, physical and emotional.

💕🫶🏼

Sending you all the hugs and continued growth for baby and your belly!

It’s difficult not to favorite every workout. But, this is a double favorite, if that was an option. I used to not dig the barre workouts but I’ve since found them some of the most strength building workouts. There was joy and fun in this one, which I really needed.

I haven’t done this workout in so long. And, today, I was reminded of how strong I can feel working my back. In addition, another great playlist by Marnie! As I return to working out from illness, this was the perfect 2nd step back in!

I needed to be inspired today and this was it. On my way to do M/69!

Sending love! I don’t have any suggestions but sending a hug to you.

I don’t think I’ve ever done this one, but it’s going on my list to return to…at home and away from home. I love a quickie effective workout.