Hi. I’m printing from this post because that syncs with the playlist. But the image attached to the playlist is different.

Awesome!

I actually just did a 30 min knockout sweat this morning. How funny. I’m tempted to do the 20 min later b/c I love knockout sweat. But more than likely, I’ll give my body a rest for the remainder of the day. 😂

Renewing for an annual subscription was very much the gift I needed to give myself. Looking forward to continued joy and sweat for another year!

It’s much better. Some pain here and there. To be honest, I mostly take low impact options during class. It’s humbling to be honest but I’ve learned to listen to my body a lot better over the past year.

9 am (west coast) work for me, so that I can fit in a lunch break workout easier (east coast gal). 9 am on Saturday would be cool, but I’m flexible.

Revisited this one and used 5lbs weights! I did have to take a couple of quick breaks but found that using a heavier weight for this workout pushed me to use the correct muscles and increased the sweat! LOL I love these posture-focused classes so much.

Sending so many hugs your way!

I know it’s a letdown but remain focused on the overall health of your body. I’m proud of you!

I can’t wait to see/hear when you’re back on the mat!

First 60 minute I’ve done since my long crud. This class was so fun!! Great playlist (remixes and covers!) and fun sequences that made the whole time fly by. Love feeling so strong and uplifted after this one!

Thank you so much, Michelle. I so appreciate your insight. It gives me hope. I’m part of an online moms group for neurodivergent kids and they have mirrored the same sentiment - that they’re hopeful that time will result in some successes. I’m just really tired. LOL And need to do better at taking breaks for myself. And also giving my other child one-on-one time, as she’s also been affected. Thank you again.

I am returning to this one! Such a sweaty, fun workout with an amazing playlist. I loved the challenge with the ball in this one.