M/BODY makes me feel strong and confident and the movements bring me joy.

Revisiting this one was a good move this AM. It challenged me to focus my brain on sequences and my body on the tuck, foot placement, and posture. Short but effective workout!

Please have more classes like this! I love the challenge of a heavier weight. I think a heavier weight invites different movements, which is awesome. 

This is amazing! Thank you! Lisa Loeb! Oasis! Portishead! Ahhh! 😀

Sending lots of love! Keep navigating this journey and remain strong!

Love it!!

I actually pushed working out to Monday, which was slow and I took some breaks. LOL

Love his poetry! Happy Palentine’s!

Lovely picture!

I’m an early morning workout person. For years…even before M/BODY. I start my workout at 6:15 or 6:30 and am showered and ready for getting the kids up at 7:30. I stick to mostly 30 mins and sometimes am able to push it to 45. I pick my workout the night before. Right now, I’m having some foot/toe issue so I’m going to do a floor flow tomorrow AM.

I might have some water before workout. I just don’t like eating anything before.

You got this! It’ll be the most awesome habit!

Congrats!!