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Marnie Alton
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Whitney Mattocks

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19 posts
126 comments

Commented on Heavy weight and m/body combo?

Mar 20 at 06:33 AM

Hi Julie! I lift heavy weights and mix in m/body. It’s just a personal prefence of mine but i try to do a lower, upper and fully body weights day. I don’t do them back to back. I typically do weights on m/w/f and M/BODY t/th/sat.
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Commented on post was deleted

Mar 17 at 10:13 PM

Hi Costanza! I have been a member of M/Body for 1.5 years and i have gone through phases. If there is some sort of challenge going on then I’ve done m/body every day and vary between 20-60 min. However most of the time I do m/body 3 days a week and weights three days a week.

Commented on M/<45 90'S HIP HOP SWEAT /167

Mar 15 at 07:10 AM

This class might be one of my favorites. Such an amazing combo of cardio and weights at the barre!! And standing abs!
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Commented on Release the Feet!

Mar 10 at 06:38 AM

So good to hear Marisol!! I’m so glad you’re able to do more m/body but also making the changes to your feet you’ll need to keep you moving for life!!
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Commented on So much ❤️ for M/Body

Mar 10 at 06:35 AM

So glad you’re here Jennifer!!
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Commented on post was deleted

Feb 18 at 10:14 AM

Hi Alice! I do m/body classes about 3 times a week and my booty has never looked better! I do not typically use ankle weights. Welcome to the fam!

Commented on M/<30 DETOX SWEAT /247

Jan 05 at 07:08 AM

Marnie ending the class with some T Swift will always be a hit! Adding this class to my favorites.
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Commented on IG accounts

Jan 04 at 04:26 PM

I think I follow most of you but I’m @whitlikesfit and always talk about my M/BODY workouts. Find me if you want to chat too
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Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

Jan 04 at 01:53 PM

I’m also coming in to say hi to the newbies and Welcome to the best family on the internet! I’m Whitney from Portland, OR and have been an M/BODY member since November 2021. Marnie and her workouts are my fave ever. Can’t wait for you to experience them all!
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Commented on M/<45 FULL BODY SWEAT /241

Dec 29 at 06:46 PM

Happy Birthday! Did this class on your bday and was so thankful for you and this community you’ve created!
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