Hi Julie! I lift heavy weights and mix in m/body. It’s just a personal prefence of mine but i try to do a lower, upper and fully body weights day. I don’t do them back to back. I typically do weights on m/w/f and M/BODY t/th/sat.

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17 Mar 22:13

Hi Costanza! I have been a member of M/Body for 1.5 years and i have gone through phases. If there is some sort of challenge going on then I’ve done m/body every day and vary between 20-60 min. However most of the time I do m/body 3 days a week and weights three days a week.

Commented on M/<45 90'S HIP HOP SWEAT /167

15 Mar 07:10

This class might be one of my favorites. Such an amazing combo of cardio and weights at the barre!! And standing abs!

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10 Mar 06:38

So good to hear Marisol!! I’m so glad you’re able to do more m/body but also making the changes to your feet you’ll need to keep you moving for life!!

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Whitney Mattocks

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