I slipped in side plank about 6 weeks ago and my shoulder has been a lot less mobile and tender. I’ve seen a kinesiologist who also does chiro (2x so far) and my mobility has increased and it is slowly getting better. I do think I’ll continue modifiying with knees and props for plank work for the forseeable future. Good luck with your recovery!

I’m really trying to work on my balance between output (work, cleaning, groceries, the tasks of life) and input (soul feeding stuff like writing, art, reading, baking, noticing). I am great at getting things done, but not at sitting in the moment and letting awe find me. I did sign up for a 6 week painting class! I would like more 20 min stretches, 5-10 min meditations, or movements that require us to get gooey with ourselves and notice us.