If you are looking for a class that flies by, this is it! Jumps if you want them.

A while back Marnie brought up creating more chair classes so I hope that happens!

The ending words are a perfect way to close out the end of a year and usher in a new one. ❤️

Way to take care of you in the way that you need too. We’ll miss you!!

I have one and it is perfect for me at 5’5”!

Either time for Wed.

I’m in Denver. Send me details and I can ask around! lahapner2@gmail.com

The slower pace of this class ensures you deliberately move and feel into each position. Love love love!

I want more!! I liked everyone’s responses so hopefully they count twice. 🤣 It was very challenging and I felt like the rewind button was my best friend, but it is good to go outside of our comfort levwl and try new and difficult things.

I enjoyed and felt all of active stretches in this one. Must be needing that! I grabbed the ball to support some of the floor ab work, so have it handy just in case.