Crystal! I’m in north metro Denver!

I have had 2 no sugar days and 3 low sugar days. My focus is less, so I’m doing okay! This week is spring break and we’re are traveling so we’ll see how things go!

I think this is my number one dance cardio class!

I want to say yes. But I love baking. I would be able to be successful at lessening my intake. Like 3 days/week of no added sugar.

Congrats, Cathy! I hear being a grandma is the best.

Not an image but one we can all imagine: this level of fearlessness, self confidence, and ready-for-anything-ness

Plenty of stretch in this up tempo flow. Really enjoyed the quicker pace, even if I was on my own beat!

Also, Marnie would say something along the lines of dont underestimate the power of a recovery flow. Not every day needs to be intense cardio. Stretching and the recovery flows are a workout in a different way. If you want the extra cardio, yay! But dont feel guilty if you don’t. :)

If you are looking for a class that flies by, this is it! Jumps if you want them.

A while back Marnie brought up creating more chair classes so I hope that happens!