Yikes 😅 I'm proud of myself for getting through the warmup and standing part with the weights without stopping. No way that would have happened a year ago. Floor part was trickier!

Love it Monique! And those new neighbors are some lucky people 💗

Perfect after 8 hours at a desk! Felt actually very strengthening for my lower back.

Oops, hit Post too soon and don't know how to delete!

I am sorry that you are going through this. One thing that helped me in the past when a teacher bullied me in a similar way, was when a therapist adviced me to picture the comments as balls being thrown at me. You can either pick them up or you can just let them roll away. Easier said than done, I know but you can see each encounter with your mother as practice. After becoming a parent I really stopped worrying if people got upset when I set boundaries and that was when I learned to tell people around me, kindly but firmly not to voice an opinion on my, or other people's bodies in front of my daughter. Sometimes the hard conversation is worth it. Let me tell you, setting calm and confident boundaries is liberating and empowering.

I am sorry that yiu

Wow Monique, your advice is just on point, enlightening and beautiful 🤍

Greece!!!

I just made one too, @bdoingbarre 💜 happy to connect

Adorable! And I love that peach colour of her playpen 🧡