Yay summer challenge!

My goals for this challenge:

1. Each day do some form of meditation, even just paying attention to my breath. I need more calm in my life and slowing down is harder for me. So maybe just some slowing down all around would be good.

2. Complete 60 days of the challenge but to be kind to myself and listen to my body, being flexible with myself and not always doing impact because my mind says “it’s better” or doing a shorter workout if that’s what my body needs. Resting on actual rest days.

3. Being intentional about seeing good things, calm things, peaceful things, funny things, and living in those moments.

I enjoy the benefits of all M/body does for my body and I’m going to be more mindful of what I let it offer my mind and heart. ❤️ Much love fam!!

Hey Fam! Just want to say spring has me craving an M/Body challenge! I still do M/Body most days but there is something magical knowing we are all in unity doing the same workouts! Hope to make it to the live tomorrow! Hope this season is being you all that feeling of new beginnings and a sense of renewal ❤️💓🌸🌿🍃

Hi Fam! Hope you all are having a nice weekend! I had a random thought in the shower, (where all great thinking happens lol) must have just been replaying the day and thinking of our live today, and then I started to remember one of my fav movies back in the day. Does anyone remember the movie Save The Last Dance?! I haven’t seen it in ages but I do remember being in awe of all the dance moves and music! And then I was thinking how fun it would be dance to some of those songs during an M/Body sweat sesh! Just an idea, I may be all alone in it, but wanted to throw it out there! All or Nothing by Athena Cage and of course True Colors such good songs and makes me think of M/Body ❤️🥰 Much love to you all!

Favorite M/Body mantras: Of course one is “Be in the light.” I also love “We bend so we don’t break.” Also, it’s doesn’t matter how fast we’re going if you’re going in the wrong direction.”

And apart from M/Body the mantra that has stuck with me forever is by Rumi and is “what you seek is seeking you.”

Much love fam!❤️