My specific workout goal is to do at least 5 push-ups without modification by the end of the challenge - go upper body 😁

I don’t want to speak too soon but I’ve done 3 out of 3 so far with the challenge a week after Covid. I’m so surprised I’ve managed these days and not felt tired, but energised!

Does anyone use my fitness pal? I started using it because I wanted to log my fibre intake and I noticed how little protein I actually eat without realising.

Low protein can lead to poor recovery after exercise (an issue for me) and also worse viral infections. I had a terrible dose of Covid, both my kids were fine and I was just awful. Totally traumatised.

So I’m now tracking fibre and protein and I can’t believe how much better I feel!

So if anyone is struggling with tiredness or poor recovery it might be worth looking at protein. X