Lindsey J

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Jan 22 at 09:11 AM

Oops posted too soon. New choreo will really have you wiggling and digging deep to access a growth mindset. It does help to make sure your ball is the right size. Mini worked best for my small feet as well as deflating for more squish. Ending with a push-up plank dance and the loveliest stretch series. Came back to this one again already 💛

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Commented on M/<45 FULL BODY SWEAT /252

Jan 22 at 09:09 AM

This class has everything to make real SWEAT. Dance cardio and weighted cardio for your heart and then some true burn and dripping sweat with contolled movements using the ball under your feet, behind AND between your knees

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Replied on Barre socks

Jan 21 at 08:31 AM

This is really helpful, thank you 😊

Commented on Barre socks

Jan 20 at 04:31 AM

I do as well, but only use as slippers. My feet got too hot wearing them in class lol and honestly, unless your mat or floor is slippery socks are not needed. Let those toes breathe 😌

Commented on Could use some love ❤️

Jan 20 at 04:29 AM

Sweet Lissa, you are taking on so many new responsibilities and pressures with a new job in an industry that is broken. You are so strong. You are so talented. It will not take you down 💛

Commented on M/<30 FLOOR FLOW /251

Jan 19 at 08:27 AM

I really loved this class. True orange, no impact, with that blue light yoga flow feeling laced all throughout class. Don’t let that lead you to believe you won’t be challenged and feel true burn though, it is Marnie 🔥

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Commented on M/<45 T SWIFT + M/OVEMENT BALL /231

Jan 16 at 06:57 AM

This class is pure play!! (With some serious fire of course; hello new balancing ball moves, I loved them!). It is such a special class and a much needed reminder for me to allow some ease so that joy comes and that joy is associated with movement.