Oh Emily, my heart goes out to you, and your body that has been through so much and continues to lead you where it needs to heal.

We are here, and maybe you can take to IG more for M/BODY connections?

Sending love 💗

Such a cycle, and all of us, each and every one can relate to the humaness of what you describe. Thank you for sharing and letting that vulnerable stuff out there.

Your mini break sounds ideal. 4 days of slowing down, tuning in, self care, and recovery. Sending love!

We celebrate YOU lovely girl!! 💗💗💗

Yay!! You definitely want a little soft. Inflate and then try putting under your arches in diamond legs (mini for around size 6 feet or smaller, or if mini feels better however your feet are sized). You’ll know if it’s too much air by whether you fall off or your arches hurt from the tightness. You want your heel to press in with some give and still feel supported. If you keep rolling off it’s too much. I air on (haha, air 🤓😂) on less rather than more for squeezing ability and support without too much pressure on arches or inner thighs when we do those moves. Short answer, if it hurts in any way, try releasing some air.

Have fun!!

You’re the best Molly Mandell ! I missed this live and heard about it from Sig 53!

Ahhh 😍

I love this Sami. Such good awareness. It is more than the workouts for sure. We’re here for whole wellness and support 💛

Yay Cara Sheprow !!

Oh my gosh it was so fun Molly Mandell !! The cardio dance I wanted to rw and repeat x10 lol and the next level work with weights was 🤩

That’s the one I started with too as I remembered it the least! The next two are more Christmasy aka most fun cardio dance!