Lindsey J

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24 Apr 17:15

I relate very much to this. One thing that has helped me to have more compassion for my body and varying energy levels, physical strength, and moods in response to movement is cycle tracking. Each phase brings different energy levels and our bodies are doing their best to respond to the shifts while our minds attach mental toughness or physical strength to it. Sincing the type of workout to what phase I am in helps very much and takes away the tendency to make it about a personal deficit or weakness,

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Replied on That’s Exactly How I Feel

24 Apr 17:06

This is incredible, thank you for sharing 💛

Commented on Showing up amidst the chaos

24 Apr 04:14

Omg 😂 way to take it in stride mama

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Commented on M/BODY x OSEA Class + Giveaway

22 Apr 14:22

I’ll be there! May have rsvp’d no to a kids birthday party to come… 🤫🤷‍♀️ I invited friends and sisters too!

Commented on M/<20 BALLET SCULPT /182

22 Apr 03:52

This class blew me away. I felt elegant, graceful, and strong. It will let your mind be calm and you will only be able to focus on one thing, connecting to your body. I am in bliss right now, so relaxed. And so sweaty 😉

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Commented on My younger self

21 Apr 14:09

I echoed Emily and Monique! Amazing Krista 💛

Commented on Sequential list of classes?

21 Apr 14:09

I haven’t found a way to do this. The search won’t let you search by class numbers unfortunately, and key words are hit or miss. Best luck I’ve had is searching by time, and then they are listed sequentially from oldest to newest. I have noticed that I think classes used to be numbered differently ie <30 Full Body 4 was filmed in the new studio. Maybe it’s just the 4th full body class? But not the 4th class done

Commented on More veggies! And other stuff

21 Apr 14:06

Wow, Dani!! Killing it lady 🙌 I am in awe of the mental strength and intelligence it takes to do the work you do!

Replied on To My Younger Self

21 Apr 14:04

Yes!!! I would love that!

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Commented on New Rhythm

21 Apr 14:04

I can relate so much! That mental adjustment from more to less, and the flexibility to time your movements to when you want to or are feeling strongest is hard to let go of.

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Lindsey J

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Lindsey J

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