Yay!! 😘

Beautiful mama!! The live is tomorrow Megan! Same time, they changed it for Marnie to travel back from Canada and feedback from the fam to try Sunday with busy weekend schedules. Hopefully we will see you tomorrow ☺️

One of my all time favorite classes for all the reasons. The cardio dance is straight TSwift joy, weights bring concentration to form and posture, we use the ball!, every single barre leg/glute series is like a dance (that you are lit on fire during lol), leg extensions for abs, and then Jesse P’s song guides us through blue light. AND after all that joy and sweat the closing message...you matter. Love this class!

Gah Jaimie, auto correct!

Happiest birthday Jamie!! Perfect way to celebrate. It is also Kimberly Taylor’s bday @sproutzmama Bday twins 👯‍♀️

😘

😘

I said the same to Jess but try a cheap playground ball until you can get the mini! It has more squish. Before my mini I used it under my size 6 feet and it feels right!

Try a cheap playground ball until you can get a mini! My size 6 feet can’t handle the reg but the playground ball has more squish and feels right

Oops posted too soon. New choreo will really have you wiggling and digging deep to access a growth mindset. It does help to make sure your ball is the right size. Mini worked best for my small feet as well as deflating for more squish. Ending with a push-up plank dance and the loveliest stretch series. Came back to this one again already 💛