This little class is a true cardio burner! Channeling kickboxing and hitting your highest and lowest marks (all internally driven, and I promise if you push yourself you WILL be challenged —> change and badass strength).

Fantastic class!! Fun cardio dance series with extra jacks and cardio bursts laced in. It’s all done to Britney esque music to boost your mood and give you extra bounce. Equipment free with a killer wide second series that is seriously challenging aka growth inducing if you let yourself ride the waves of it. Floor glutes with lunges and abs with leg extensions and so much sweat and face grinning.

I love this class! The option to take your lunges to new depth and get knee to the ground was the best challenge; and also a reminder that at any point you can self motivate increasing your work. This method will never be mastered because of this and will always be fresh. Done it twice since the live and will come back again for sure!

Wow. I am a bit redundant here and completely agree with the fam comments below. This one is a true arm challenge. I dropped to 2lbs for those beginning killer Tina Turner elongated arm extensions and even had to pause and drop for a few seconds (hard for my stubborn self to admit). I loved the incorporation of lower body moves and the arm dance portions of the second half of class. It helped to take away from the mental cringing and physical difficulty of the beginning portion. Humbled me for sure.

It was so good to “see” you in class today, and feel that collective energy. You are so loved sweet Claudia xxoo

I love 76!! Now my rec for you is Sig 62 🤩

I absolutely loved this class. Bouncy brain work and fiery choreo at its best. So freaking good!!

Freaking yessss 😂 Love you K

Oh my SO FUN!! 🤩 This class starts with a quick bouncy series to get blood moving then goes straight to the barre for the most joyful series of dance and burn. Loved revisiting it so much!

Oh my goodness, this one was tough for me. I have to really push through mental bs and a barrage of thoughts for arm focused classes. The choreo and brain work needed made this possible.