Lindsey J

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26 Jan 06:38

One of my all time favorite classes for all the reasons. The cardio dance is straight TSwift joy, weights bring concentration to form and posture, we use the ball!, every single barre leg/glute series is like a dance (that you are lit on fire during lol), leg extensions for abs, and then Jesse P’s song guides us through blue light. AND after all that joy and sweat the closing message...you matter. Love this class!

Replied on Birthday Workout

25 Jan 11:26

Gah Jaimie, auto correct!

Commented on Birthday Workout

25 Jan 11:25

Happiest birthday Jamie!! Perfect way to celebrate. It is also Kimberly Taylor’s bday @sproutzmama Bday twins 👯‍♀️

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Replied on Ball bundle back in stock?

24 Jan 14:55

😘

Replied on Ball bundle back in stock?

23 Jan 06:43

😘

Replied on Ball bundle back in stock?

23 Jan 05:12

I said the same to Jess but try a cheap playground ball until you can get the mini! It has more squish. Before my mini I used it under my size 6 feet and it feels right!

Replied on Ball bundle back in stock?

23 Jan 05:11

Try a cheap playground ball until you can get a mini! My size 6 feet can’t handle the reg but the playground ball has more squish and feels right

Commented on M/<45 FULL BODY SWEAT /252

22 Jan 09:11

Oops posted too soon. New choreo will really have you wiggling and digging deep to access a growth mindset. It does help to make sure your ball is the right size. Mini worked best for my small feet as well as deflating for more squish. Ending with a push-up plank dance and the loveliest stretch series. Came back to this one again already 💛

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Commented on M/<45 FULL BODY SWEAT /252

22 Jan 09:09

This class has everything to make real SWEAT. Dance cardio and weighted cardio for your heart and then some true burn and dripping sweat with contolled movements using the ball under your feet, behind AND between your knees

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Replied on Barre socks

21 Jan 08:31

This is really helpful, thank you 😊

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Lindsey J

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Lindsey J

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