Lindsey J

17 Aug 09:05

I’m in for Saturday and Sunday! 👯‍♀️

Commented on Challenge & Gratitude

14 Aug 03:17

Hi Marta, I’m Lindsey! I am so glad you are saying hi here. Letting ourselves be seen and allowing connections through this community is what can make M/BODY even more holistically healing, and fun too 😊It did for me once I found the courage to connect (wasn’t easy and now I can’t imagine not having these amazing humans in my life).

Thank you for sharing your journey with navigating all that life threw at you and how this platform has supported growth xxoo

Commented on M/<45 DETOX SWEAT /308

13 Aug 05:32

Such unique choreo and weaving of moves from recent classes 🤩Thank you for always keeping it fresh for us! This one brings sweat to the dripping level, have a towel ready!

Commented on Diastasis Recti

13 Aug 04:18

Hi! Definitely have your doctor refer you to a pelvic floor physical therapist. They can answer these questions and guide you through safe strengthening exercises. My sister experienced this after her second child and the PF PT was all she needed.

08 Aug 13:40

Ruthie!! So adorable, the name and the pup 😊

08 Aug 13:40

I did celery, cucumber, water, and cayenne honey ACV. More of a juice but refreshing and good!
Reply

08 Aug 13:39

Hi Mady! It’s nice to meet you! I am Lindsey from Maine 😊

Commented on M/<60 SIGNATURE /237

04 Aug 06:26

I love this class!! The cardio dance is the bouncy joyful kind that I rewound to do it twice (so good!). The playlist has some amazing throw backs and such a fantastic balance of light and hard and sweaty and sculpty. So good!

01 Aug 14:35

Happy 3 year anniversary Jess!! 🥳🥳🥳 It is also Faith Kelly’s and Steph’s (Stephsfitlife) 3yr anniversary!

26 Jul 13:44

What a grounding orange light class! Full body, all standing work without any jumping or bouncing and no frenetic energy from motions or music. I loved the unique choreo and incorporation of the brain for combos. And the words..🧡