I keep coming back to this one; it’s so good!! The choreography with weights is exactly what my brain needs to keep my thoughts engaged positively, because who doesn’t love a challenge?!

These grounding floor classes are so good! If you liked this go do Floor Flow/Series 290 and 142. All 3 classes are perfectly paired with any shorter standing class!

This. You articulated this so beautifully Maryl. I am with you completely in this particular work.

There’s something magical about this class. It’s ballet bliss for sure, so calming. True sweat with no bounce. All standing barre work, minimal wide second, mid class full barre stretch and floor abs to close.

This class is a tribute to endurance and anaerobic sculpt. That shoulder series, that leg/glute series, that ab series!! 🔥As an exclusive M/BODY class taker, I cannot say enough how much I appreciate the varying and new choreography. My brain and body crave novelty, and also the consistency and stability of this method. Balance, right? Thank you M and team, for always working to deliver. It was felt and oh so appreciated!

Hi! I echo those before me, love all the classes that were mentioned! I’m adding <45 Barre Sweat/156 (all standing and 2 cardio dances) and <30 Barre Sculpt/67 (perfect hotel workout)

Thank you Katelyn!!

Hi Hanna! I think that Energi staff took that photo. Maybe Marnie has access to it?

It is the 31st E 17th St location! Across from Union Square 😊

Oh Michelle..that love is like nothing else. Sending love to you, and tears because they are necessary and healing as much as they feel overwhelming 💛