Lindsey J

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Apr 14 at 04:01 AM

Whew! I picked this one on a morning that I felt physically and mentally drained and got straight SERVED. That opening cardio series without any jumps was killer! So many combos to wake the brain up and the weight work was next level Marnie.

Commented on Classes that make you FEEL GOOD

Apr 11 at 03:12 PM

<45 Full Body Barre/190 😘

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Replied on M/<30 FULL BODY STRETCH /270

Apr 10 at 02:06 PM

Great tip Nicole!

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Apr 09 at 08:45 AM

Hi! I would definitely recommend alternating and doing some standing classes. Barre sculpt 20-30min classes are usually standing or you could try searching the equipment classes for only “barre” and staying away from daily hands and knees and plank postures to build strength. It may be more than weakness though, maybe see your doctor if it doesn’t improve?

Commented on M/<20 FULL BODY SCULPT /272

Apr 06 at 04:09 AM

I loved this. I’m going to thank previous classes that built arm and leg strength as well as balance for the form work (hello arm sculpt 266 and all those low lunges we’ve been pushing ourselves to nail last month). 3lbs was very doable and enjoyable for me and the mini ball was perfect. Thank you for this slower paced, fire and focus building gem of a class.

Commented on My new mini, Ryder!

Apr 02 at 01:44 PM

Marissa!! Congratulations on your boy, your journey, your health. Coming back to a wellness movement program after birth has no comparison. Listen and learn and move and don’t move, no wrong way if you do that. So much love to all boy mamas xxoo

Commented on Happy 3 Years!

Apr 02 at 01:42 PM

Beata, this collage makes me so happy. Look at all of us. You did this Marnie, Danni, Katelyn! and all of us too of course

Commented on A New Skill!

Apr 02 at 11:20 AM

That is an amazing feeling, measurable growth!

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Commented on Anyone else craving a Knockout Sweat?

Mar 29 at 04:43 AM

You are in luck! There is a 45 minute knockout class scheduled for sat 4/29 🤩

Commented on post was deleted

Mar 29 at 04:42 AM

You’re welcome!! There are a few classes where Marnie puts a hand weight behind the knee for Glute work. The latest 45 minute booty and back class she does this, it’s 265. That will definitely give you the extra burn you are looking for. There are a few classes where we use the ball under our knee and that also takes it to the next level. The T Swift 45 minute class 231 we do this and it is pure fire for the glutes and legs. I am a major m/body geek 🤓, so if you are looking for specific types of classes I’ll do my best to find some recommendations ☺️

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Lindsey J

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Lindsey J

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