This is an excellent cardio and brain workout! So many series with punches and kicks, ups and downs, extra cardio bursts thrown in between sets to make sure your heart rate stays elevated. Highly recommend if you’re looking for a bouncy class full of self motivated (and found) power
Replied on M/<45 CHAIR DANCE /322
08 Oct 04:11
There’s no missing leg! The marvelousness that is the M/BODY team made sure to refilm and edited the second inner thigh leg lifts in. Dance freely loves, you will be equally stong and sore 🔥😆