Try this workout when you're in doubt or feeling unmotivated. It's mainly a low-impact class, but you'll still get a nice, detoxifying sweat on. During this class, I understood Marnie's metaphor with candle wax: stretching feels soooo much better and more effective after my heart rate goes up a bit.
Commented on That’s Exactly How I Feel
Apr 25 at 10:23 AM