😊

During these 60 days I completed 64 videos & 40 wellness activities. I returned to intermittent fasting and reduced my sugar intake to a very-very minimum which feels good after an out of control summer period. I sleep well and drink lots and lots of water. I think I feel good about how much attention I dedicate to my wellbeing.

But besides this my current job is the most stressful one that I've ever had. Usually I am not someone who constantly feels the anxiety, but lately I am having a bit of trouble with that. Trying to make improvements in this area as well.

I couldn't workout on this last week of the challenge because apparently I pulled a muscle around my heart and it gave me a lot of trouble during the cardio series. Not the way I planned to get to the finish line, but it amazes me that I actually have some respect towards my body now.

When I started working out with Marnie I had no idea how to read my body's signals. Now I know better, and I don't overdo it at all, I am not obsessed, I don't feel burned out, I don't feel that I am lazy and not doing enough either. It feels like I have found some balance, and that is so deliberating. My relationship with M/BODY is at a very balanced, healthy state. I am so grateful!

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