YOU HAVE ENOUGH. YOU DO ENOUGH. YOU ARE ENOUGH. - I wish all of us would feel this way even when it seems ridiculous. Because it is true, and it would make our lives so much easier if we could forgive ourselves and believe in this truth.

Marnie was the first person who has changed my perspective on being enough. There are still many days and situations when I find it bullshit and a lie even, and I am aware this is something which has given me so many hard times since I was a kid, so I have to keep working on it. 😉

You are all enough my friends, you are more than enough, you are making this world a better place!!

This pic was taken two years ago today. I haven't seen her for 3 months now. My grandma takes super duper good care of her while I'm exploring the world and myself a bit. 🙃🐱

Spending a day with Laurie was the highlight of my stay at Lake George. She is the sweetest, kindest soul. We talked a lot about how the support of this fam impacted our lives and helped us grow.

This was the first time for her to drive this far, to leave Canada without her parents, I even did a brief 'interview' with Laurie's dad the day before ☺️. Everything turned out to be perfect. I am so proud of her!

Thank you Fam for making this world a better place! Meeting fam members irl is my fave hobby lately! 💕

He is the most beautiful thing I can find in my phone! He's a special little guy, can't wait to see him again!

Today was really special! Love you Fam! 🥰🥰

Hi Fam!

Since our Sunday zoom was a huge, enormous, gigantic success I thought I'm going to shake off my social anxiety and invite you all for another virtual gathering. I've never done anything like this, I'm a bit scared, but it could be fun!! So come, join the meeting tomorrow during the live. I know it's in the middle of a workday in the US, might not be the best timing for everyone, but I'd like to give it a try. You can mute yourself the whole time, you can have your camera turned off, you can join in and leave any time! No pressure at all.

Have a good day everybody, and can't wait for tomorrow's abs sesh and Q&A!

Join Zoom Meeting:

Time: Mar 23, 2022 09:45 LA Time

https://us05web.zoom.us/j/81657948850?pwd=OEJNM052OFRobXdRMXd3VXhlcllodz09

Meeting ID: 816 5794 8850

Passcode: globalfam

Thank you everybody for all the love! I couldn't love you more. So sorry for those of you who had to miss it. Let's do it again soon! ❤️❤️❤️

I just want to be kinder to myself when I arrive to the mat tired or when my body feels like doing less than I decided the day before. And be kind to myself even if going to bed seems a better choice than exercising. And trust myself that resting doesn't mean I quit or fail or go backwards.

Have a wonderful week everybody! Hugs and kisses! 🌿🌼🐝

@marniealton and #mbodyglobalfam!

I have a very important question: do you guys brush your teeth before or after drinking those morning juices. I've tried it both ways, but I've been struggling with decision since September 😂. If I brush my teeth before, I feel like I damage them with the lemon, and if I drink the juices first, I swallow all the bacteria in my mouth... How do you do it? I'm extremely curious! (I love this Community Tab SOO much! Super great job #mbodyteam!) Love to all! 💛💛💛