I started my Sunday morning with this exceptional throwback signature class that took me back to the time we all fell deeply in love with this method. Cardio sequence to Shake It Off, kicks and inversions, and leg lifts to clear my mind and gently stretch my hips. Be prepared for a killer (but so fun) arms and abs series. I am in my happiest place when we do cardio, I am in my most meditative state when we sculpt, and I feel reborn whenever we stretch. And after finishing a signature class and hitting all those pillars I feel like I can concur with the whole world out there. THANK YOU!

I love the simplicity of this cardio dance, and the wide second series are always welcome in my life because they feel so amazing in my hip area. The all-fours on the ball gave me so many wiggles and dripping sweat. Jumps on great days and planks mixed with elongated downward dogs are a few of my favorite things :)