I did this class a couple of times, but never really embraced the wiggles while transitioning from planks to those 'one leg standing, other leg kicking back' series - today I could feel the flow. So firey in my lower body muscles. It was so special to return to this video on the second day of summer 2023. Mmmbop and Jack and Diane are the best summer hits - Marnie knows me well :D. Oh, and the standing arm work is full of heart-opening magic!!!

I love all the messages left here for Future Amanda. They pretty much apply to Future Beáta, too. 

I forgot about this one and I can't put my fingers on what's so unique in it, but it's amazing! The elongated weights series were super cool, I loved all those repetisions and the 8-count sequences. The balance work with the ball under the feet is so much fun. That little claming breathwork towards the end made a huge difference in bringing my heart rate back to normal. 

I'm celebrating my 2nd M/Arnieversary!!!

No matter how tired or sore or unmotivated, or how late in the evening - I can always complete this gentle flow. I believe this is one of our softest videos on the platform, and I simply love it. 

This class still keeps on giving in the summer of 2023. LOVED those wide seconds!!