I prefer 30-45 minutes and always love standing sculpt using the movement ball and weights.
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Replied on SUMMER OF STRONG DAYS 1-60
Jul 02 at 12:07 PM
Hi Cathy! I'm 55 and totally understand this sentiment! Every workout for me is different. Some days I have energy and feel more flexible, while others I feel like I have cement in my legs. Marnie shows modifications for low impact, which is wonderful. There are times I do my own modifications and totally deviate from what is happening because I listen to my body too. You can take this challenge at your own pace.