Full Body Sweat 158

Just you, the mat, and tons of sweat!! I find myself coming back to this one when I need to really sweat it out and feel free!

Beautiful❤️

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You will heal!! You need to give yourself time and grace!!! That will be your challenge and the splits will come to you again! You've got this mama!!

Hoping surgery went well!! And I love the idea of doing healing Hips until you are done healing! Back and shoulder stretch is also a great one after laying/sitting more than usual! 😘

I am so sorry for your loss Marisol. Caring for parents is on another level of tough. It's weird to flip from child to caregiver. It sounds like you transitioned into that role like a warrior and I'm glad you are taking care of yourself after such a traumatic loss. Remember to give yourself all the time you need to grieve and reach out whenever you need some love!!❤️

Omg Faith Kelly this is your question!! For me, the only place besides home(bedroom and living room) has been my cottage up north in Mackinaw City!

I mean everything has changed....mind,body, and soul!! I notice that I feel more confident and independent in a way! Like I can master new things and take on the world vibes more than I ever have!! I feel strong!!😍

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Chicago,IL, Detroit, MI....somewhere in the Midwest is closest for me!!!😘