Just did the M<45 Sweat Fam Faves, tomorrow I will be doing the Live from today. The Fam Faves is my absolute favourite session and to me it communicates everything that MBody is: love, support, health, spirit, community, strength, BIG FUN, dance, movement. Love it, love it, love it! Always coming back to this one. Enjoy today’s Live lovely people! 💜

For the first time in months I‘ve had a long free weekend and I did only things I love and that are good for me. Got back to journaling, did my nails, watched a favourite movie, called my best friend. And of course the daily sessions: Yesterday I did the 20 minutes Core Dance and today I did the Live from yesterday. It was FIERY! Especially those hip opening lifts, that was a big challenge. But I really loved the words at the end and the reminder, how brave and strong we all are. 💜

This Challenge begins already with two of my all time favourites! Dancer’s Arms is on my Top 5 list, and today’s sessions is just pure joy - the moves, the barre choreography, the playlist was on fire! 😍 Writing my three goals right next to the ones from last Spring gave such a good feeling, because it reminded me I have actually achieved all of it! 💜 So excited for all the emotions and sweat and cool moves we get to enjoy together! Happy Tuesday 💜

I‘m so happy to reconnect with this amazing community after a couple of stressful months. I need to focus on myself again and recharge, that’s why I‘m committing to 45 workouts and as many as possible from the additional tasks. While the world keeps getting crazier and crazier, we stay together and grow stronger together! Also loving this new feature, feel like I would share more here and I‘m looking forward to two months sweating, growing and laughing with you all 💜