Much love Laura ♥️🌺

This is my new favourite. Great/challenging/fun moves, good music…I thought Marnie’s shirt said, ‘Gods’ the whole time until I put my glasses on and thought that was so awesome! 😂 ‘Girls’ is awesome too. I also got pretty emotional when we were stretching in forward fold, I realized in that moment that these 50 year old knees are the same ones I’ve had since I was a tomboy as a little girl…we’ve gone through SO MUCH. ♥️🌺 much love everyone

Warm birthday wishes Mary Ellen and Molly G., I hope this next trip around the sun is the best one yet. And happy Spring renewal however you celebrate ♥️

I’m into Myths and Legends and Hidden Brain lately.

That one was challenging in the best way, I couldn’t do the knee on ball stuff - now it’s something to work towards!

Me too Olivia, heavier weights low impact, long stretch/meditation.

Dentists aren’t my favourite either! You got this 🌺

This was my very favourite 45 class! You’re working hard and sweating, but you’re having so much fun you don’t even notice. 💪🏼 😊

That was such a great one! The meditation question of, ‘what would you do if you knew you wouldn’t fail?’ really stuck with me…what a profound question. Thank you so much! And much love Fam ♥️🌺