Melanie Pogulis

Vancouver, Canada

All

Apr 15 at 11:40 AM

This is my new favourite. Great/challenging/fun moves, good music…I thought Marnie’s shirt said, ‘Gods’ the whole time until I put my glasses on and thought that was so awesome! 😂 ‘Girls’ is awesome too. I also got pretty emotional when we were stretching in forward fold, I realized in that moment that these 50 year old knees are the same ones I’ve had since I was a tomboy as a little girl…we’ve gone through SO MUCH. ♥️🌺 much love everyone

Posted

Apr 08 at 11:33 AM

Rejuvenation/restoration

Spring renewal vibes from Mary Oliver 🌱🌞♥️🌺

Commented on April Theme & Bday Love! ❤️

Apr 05 at 02:23 PM

Warm birthday wishes Mary Ellen and Molly G., I hope this next trip around the sun is the best one yet. And happy Spring renewal however you celebrate ♥️

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Commented on Podcast recs please!

Mar 20 at 06:14 PM

I’m into Myths and Legends and Hidden Brain lately.

Commented on M/<60 POWER OF WOMEN SIGNATURE /263

Mar 20 at 06:07 PM

That one was challenging in the best way, I couldn’t do the knee on ball stuff - now it’s something to work towards!

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Commented on Class Requests

Nov 26 at 01:34 PM

Me too Olivia, heavier weights low impact, long stretch/meditation.

Commented on Made a Dermatology appt for January..

Oct 25 at 10:15 AM

Dentists aren’t my favourite either! You got this 🌺

Commented on M/<45 FULL BODY SWEAT /211

Aug 20 at 11:30 AM

This was my very favourite 45 class! You’re working hard and sweating, but you’re having so much fun you don’t even notice. 💪🏼 😊

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Commented on M/<60 SIGNATURE /169

Mar 05 at 02:33 PM

That was such a great one! The meditation question of, ‘what would you do if you knew you wouldn’t fail?’ really stuck with me…what a profound question. Thank you so much! And much love Fam ♥️🌺

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Commented on The Spring Into The Light 60 Day Challenge is Here

Mar 04 at 01:11 PM

I’m looking forward to it! I’ll be doing 60. Thank you so much 🧘🏼‍♀️🏋🏼‍♀️💪🏼🌱🌞♥️🌺

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Melanie Pogulis

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Melanie Pogulis

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