Melanie Pogulis

Vancouver, Canada

Commented on Thankful..

22 Apr 08:54

Much love Laura ♥️🌺

Commented on M/<60 SIGNATURE /275

15 Apr 11:40

This is my new favourite. Great/challenging/fun moves, good music…I thought Marnie’s shirt said, ‘Gods’ the whole time until I put my glasses on and thought that was so awesome! 😂 ‘Girls’ is awesome too. I also got pretty emotional when we were stretching in forward fold, I realized in that moment that these 50 year old knees are the same ones I’ve had since I was a tomboy as a little girl…we’ve gone through SO MUCH. ♥️🌺 much love everyone
Reply

Posted

08 Apr 11:33

Spring renewal vibes from Mary Oliver 🌱🌞♥️🌺

1

05 Apr 14:23

Warm birthday wishes Mary Ellen and Molly G., I hope this next trip around the sun is the best one yet. And happy Spring renewal however you celebrate ♥️

Commented on Podcast recs please!

20 Mar 18:14

I’m into Myths and Legends and Hidden Brain lately.

20 Mar 18:07

That one was challenging in the best way, I couldn’t do the knee on ball stuff - now it’s something to work towards!

Commented on Class Requests

26 Nov 13:34

Me too Olivia, heavier weights low impact, long stretch/meditation.

25 Oct 10:15

Dentists aren’t my favourite either! You got this 🌺

20 Aug 11:30

This was my very favourite 45 class! You’re working hard and sweating, but you’re having so much fun you don’t even notice. 💪🏼 😊

Commented on M/<60 SIGNATURE /169

05 Mar 14:33

That was such a great one! The meditation question of, ‘what would you do if you knew you wouldn’t fail?’ really stuck with me…what a profound question. Thank you so much! And much love Fam ♥️🌺