Jaimie Topinka

09 Jan 03:59

Yow yow this class was 🔥definitely don’t need all the jumps to make this class give you some sweat. The ballet classes are always a fav for that reason and how connected I feel after.

Commented on M/<45 FULL BODY /2

08 Jan 13:47

Idk if I’m typing it right but I enjoyed the battement in the warm up - that was different!

Posted

06 Jan 13:00

Idk how I’ve never done this workout but it moved me so much and I wanted to post the poem here for all to enjoy 💚

Phenomenal Woman

BY MAYA ANGELOU

Pretty women wonder where my secret lies.

I’m not cute or built to suit a fashion model’s size

But when I start to tell them,

They think I’m telling lies.

I say,

It’s in the reach of my arms,

The span of my hips,

The stride of my step,

The curl of my lips.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

I walk into a room

Just as cool as you please,

And to a man,

The fellows stand or

Fall down on their knees.

Then they swarm around me,

A hive of honey bees.

I say,

It’s the fire in my eyes,

And the flash of my teeth,

The swing in my waist,

And the joy in my feet.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

Men themselves have wondered

What they see in me.

They try so much

But they can’t touch

My inner mystery.

When I try to show them,

They say they still can’t see.

I say,

It’s in the arch of my back,

The sun of my smile,

The ride of my breasts,

The grace of my style.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

Now you understand

Just why my head’s not bowed.

I don’t shout or jump about

Or have to talk real loud.

When you see me passing,

It ought to make you proud.

I say,

It’s in the click of my heels,

The bend of my hair,

the palm of my hand,

The need for my care.

’Cause I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

3

06 Jan 04:07

Can’t believe I’ve never done this one! Definitely a challenging one for me. I needed to sneak in a few breaks

Commented on M/<20 DANCER'S LEGS

05 Jan 06:54

This is such a great class to come back to again and again and again. I feel like it prepares the body in such a deep way to stretch, flex and bend. I’m keeping this one in my bi weekly rotation for a while ❤️

05 Jan 06:29

Definitely in my top 3 favs!
Welcome newbies!! Wondering if there’s a challenge board for this that includes the bonus self care activities?

01 Jan 13:00

Happy birthday Marnie!!

Commented on Sweat holiday selfie

25 Dec 06:47

Happy holidays!! I think I’ll do the workout again to celebrate!! 💚🎄
I’m saving this recipe - it looks so festive! I bought a pomegranate because it sounded festive but didn’t have a use for it! 🙏